Although it might appear to be a bodybuilding supplement for men, women can use creatine monohydrate too and it is one of the best supplements for women to use!
Creatine monohydrate is an excellent supplement for helping women get stronger, increase their lean muscle mass, get a toned body, and more!
If you would like to try a creatine supplement, I believe the best creatine monohydrate supplement for women is Naked Creatine by Naked Nutrition because it is a pure, high-quality creatine monohydrate supplement:
What is Creatine Monohydrate?
First of all, it is important to truly understand what creatine monohydrate is. Creatine is a natural substance that converts into creatine phosphate in the body. Creatine phosphate then helps produce a substance called adenosine triphosphate (ATP). ATP is one of the main sources of energy for the body, and it is particularly important for performing anaerobic or short-burst activities.
The body produces some creatine on its own, and it also can come from protein-rich foods. Creatine monohydrate is the most affordable and most well-researched supplement-form of creatine. There are other forms of creatine supplements that you can purchase, but creatine monohydrate is very effective so there is no reason to try other options.
Taking a creatine monohydrate supplement will increase the available ATP in the body, which will provide several benefits for women who use creatine.
These properties of creatine are the reason that it is often used to provide increased energy in stimulant-free pre workout alternatives.
Benefits of Creatine Monohydrate for Women
There are several benefits of creatine monohydrate supplements for women, including:
- More energy
- Enhanced physical performance
- Bigger muscle pumps
- The ability to train longer and harder
- Improved anaerobic power
- Strength gains
- Muscle growth
- Faster metabolism
- Fat loss
Keep reading below to learn more about how creatine monohydrate can help women!
Creatine Monohdyrate for a Better Physique
There are several ways that taking creatine monohydrate supplements can help women get a better physique.
First of all, women who use creatine monohydrate supplements will notice that they can exercise longer and harder. There are many studies that have proven the ability of creatine supplements to increase strength and workout capacity. For example, according to a study published in Sports Medicine,
“Creatine supplementation is effective in lower limb strength performance for exercise with a duration of less than 3 min, independent of population characteristic, training protocols, and supplementary doses and duration.”
Assuming you are eating a healthy diet and getting sufficient rest, being able to do more intense workouts will result in increased lean muscle mass growth and improved body composition.
Increased lean muscle mass growth will ultimately raise your basal metabolic rate and make it easier to achieve and maintain the physique that you desire. Additionally, creatine monohydrate will help you recover from your workouts quicker, so you will be able to exercise more frequently.
Creatine for Overall Health in Women
Aside from the physical appearance benefits of creatine supplements, there are other benefits of creatine supplements for women. For example, creatine supplements can help women reduce bone loss associated with aging. According to a study published in Amino Acids,
“Due to the changes in sex hormone production during and after menopause, females are particularly susceptible in their older years to bone and muscle degeneration. Age-related bone loss is accelerated during menopause, leading to osteoporosis and contributing to osteoarthritis. Creatine is showing promise in targeting the progression of these ailments.”
Another benefit of creatine supplements for women pertains to mental health and women’s hormones. As stated by the same study published in Amino Acids,
“Dietary creatine supplementation has been considered as a potential therapy to counter the reductions in brain metabolism associated with depression. Encouragingly for women, the associations of estrogens and increased creatine kinase activity have lead to suggestions that creatine supplementation may be more beneficial in treating depression in females over males”
Is Creatine Safe for Women?
Creatine monohydrate is one of the most well-researched supplements and the numerous studies conducted on creatine monohydrate have proven its benefits and safety.
One of the primary concerns when taking a creatine supplement is hydration since creatine supplements cause your cells to draw more water into them, which is the reason that creatine produces bigger muscle pumps while training. However, you can avoid dehydration issues by drinking more water and reducing your caffeine intake, if you commonly drink caffeine.
For women who are intending to become pregnant and are worrying about the effects of creatine supplements on fertility or pregnancy, there is not enough research to make a definitive statement, but it is possible that creatine can actually be beneficial for women who are pregnant or who will become pregnant! According to a study published in Midwifery,
“Pre-clinical studies suggest maternal dietary creatine supplementation during pregnancy could protect babies against hypoxic intrapartum events, however creatine has not been used as a supplement in pregnancy.”
You should certainly consult your doctor before choosing to use a creatine supplement if you are pregnant or are trying to become pregnant.
However, it is clear that creatine monohydrate is generally safe for women.
What is the Best Creatine Supplement for Women?
As I said before, if you would like to try a creatine monohydrate supplement, I believe the best creatine supplement for women is Naked Creatine by Naked Nutrition because it is a pure creatine monohydrate supplement. You don’t need to look for a creatine supplement that is specifically marketed for women because that does not change what the supplement is.
Naked Creatine is a perfectly made creatine monohydrate supplement for women!
Concluding Thoughts – Should Women Use Creatine Monohydrate Supplements?
As you can see, there are multiple reasons why women should use creatine supplements. Creatine is effective for helping women exercise more intensely and helping them improve their physique, and it is a well-researched and safe supplement.
In fact, using creatine monohydrate supplements is one of the simplest women’s fitness tips that can make a big difference!
There are many benefits of creatine supplements for women, so feel free to try and share your results with me!