Hello! Thank you for visiting my website – AnnaTargoniy.com.

This blog provides general information about health, fitness, wellness and related topics.  However, the information and other content provided on my website, or in any linked materials, are not intended and should not be uses as medical advice, nor is the information a substitute for professional medical expertise or treatment.

I am not a doctor, I am not trying to be a doctor, and I do not want to be used as a substitute for a doctor in any and all situations.

If you or any other person has a medical concern, you should consult with your health care provider or seek professional medical treatment. Never disregard professional medical advice or delay seeking it because of something that have read on my website or in any linked materials.

If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

Although I have spent years learning various pieces of health and fitness information, I am nothing more than a person writing their opinion.

Disclaimer Regarding Site Content and Related Materials

Although I do my best to keep every article up to date, the content on my website may be changed without notice and it is not guaranteed to be:

  • Complete
  • Corrrect
  • Timely
  • Current
  • Up-to-Date

Although I have personally posted every article on this website, the opinions expressed are not necessarily those of myself.  I have various contibutors to this website, and any opinions of the author have been con­sid­ered in the con­text of certain con­di­tions and sub­ject to assump­tions that can­not nec­es­sar­ily be applied to an indi­vid­ual case or par­tic­u­lar cir­cum­stance.

The con­tent may not, and should not, be used or relied upon for any other pur­pose, includ­ing, but not lim­ited to, use in or in con­nec­tion with any legal proceeding.

From time to time, my website may con­tain health or medical-related infor­ma­tion that is sex­u­ally explicit. If you find this infor­ma­tion offen­sive, you may not want to use my website.