Anyone who regularly hits the gym, track or their local yoga studio knows that a workout is far more than just the hour-or-so spent working out. Improving your health and physical fitness involves a lot of preparation and an excellent post-workout routine as well!
You have to think about how you are treating your body during all parts of the day, not only while you are training.
Specifically, you should never go to your daily workout if you are feeling hungry, thirsty, or generally malnourished.
Unfortunately, protein shakes that you can buy in powder form are often full of toxic chemicals, and they are not something you should regularly be consuming.
What’s the alternative?
Instead of using protein powders or synthetic pre-workout supplements, choose natural drinks that will help you build up energy and keep you going throughout your entire day.
Let’s take a look at the best natural pre-workout options!
What is the Benefit of Using a Natural Pre Workout Product?
If you have never used a pre workout product before, the main benefit is that you will have more energy to train, and you will be able to train with more intensity. According to a study published in the Journal of Sports Science and Medicine,
“Results suggest that acute ingestion of a high-energy supplement 10 minutes prior to the onset of a multi-joint resistance training session can augment training volume and increase power performance during the workout.”
In this study, the pre workout product contained ingredients which included:
- Beta Alanine
- Branch Chain Amino Acids (Leucine, Isoleucine, Valine)
Although you might not find an all natural product which contains all of these ingredients, there are many products which contain these and other nutrients which are great for improving your workouts. Keep reading below to learn the best options!
Natural Pre Workout Alternative 1: Coffee or Tea
No, not the Frappuccino with a million shots of syrup, lots and lots of cream, and heaps of sugar.
Opt for a real coffee or caffeinated tea that will give you the energy without the calories.
Make sure that you choose the strongest coffee available to give yourself a boost without having to drink too much because the more you drink, the more of everything else you’re getting into your system as well.
An average cup of coffee can contain between 80mg and 100mg of caffeine, which is enough to jolt most people awake quickly!
If you find that your body has a problem with crashing after the caffeine boost fades away, you can opt for tea instead. Green tea is an excellent pre-workout product, but matcha, specifically, will give you the same energy boost as coffee without the low when it passes.
Matcha tea contains about 68mg of caffeine per cup, and it is an excellent natural drink before you head to your training session!
If you want to drink tea as your pre workout alternative, there is no better choice than MatchaDNA. For only $19.95, MatchaDNA comes in a 16 oz container (months of servings) of some of the best matcha tea you will ever find!
MatchaDNA tea is Certified Organic, and it is grown under the shade of individually made bamboo reed canopies. This unique growing process forces the tender leaves to produce a deep and dark color, which means the leaves are fortified with flavor and nutrients. Drinking MatchaDNA is equivalent to taking a shot of:
- Vitamin-B Complex
- Vitamin C
- Vitamin E
- Beta Carotene
- Amino Acids
Although matcha tea has only recently become popular in the United States, the MatchaDNA family farms have been growing premium Matcha since the 13th Century!
The Hunan district is the birthplace of tea in China, and from this district, MatchaDNA personally selected Hiroshi; a local tea farmer to exclusively provide organic Matcha green tea from his Estate to create MatchaDNA.
MatchaDNA is the highest potency matcha tea, and it contains over 10x the antioxidants of green tea!
Tiny Footprint Coffee
For those of you who prefer coffee over tea, my suggestion is that you drink Tiny Footprint Coffee- the world’s first “carbon negative” coffee! Not only is Tiny Footprint Coffee one of the healthiest coffees, it is also the best for the environment.
If you want to enjoy drinking your coffee for years to come, it is worth it to drink the coffee which is best for the environment, because it is possible that we will not be able to produce coffee beans at this rate soon!
Here is how Tiny Footprint Coffee is “carbon negative.”
It takes 4 pounds of Carbon Dioxide (CO2) to produce and distribute 1 pounds of Tiny Footprint Coffee.
For every pound that’s sold, Tiny Footprint Coffee donates a portion of the proceeds to fund reforestation in Ecuador’s Mindo Cloud Forest.
Over years, these trees that are planted due to Tiny Footprint Coffee’s investment will remove up-to 54 pounds of CO2 from the atmosphere! As you can see, drinking Tiny Footprint Coffee actually improves the environment!
These reforestation efforts within the Northwestern Andes of Ecuador help to plant native tree species throughout the Mindo Cloud Forest region, which is a region that was heavily affected by deforestation.
For their coffee, Tiny Footprint Coffee uses only beans that are:
- Organic Certified
- Fair Trade
- Rain Forest Alliance Certified
Sometimes the beans from Tiny Footprint Coffee are not certified Fair Trade or Rain Forest Alliance Certified, but that is because they also purchase coffee beans from small, family-owned farms which are not “Fair Trade” eligible but produce some of the best coffee beans on the planet! No matter where they buy from, they are doing good for the world!
Every exercise junkie’s favorite drink: the humble smoothie.
You can literally shove any fruit or vegetable in a blender with some water and call it a smoothie. The first rule is: don’t be afraid to add greens to your smoothies.
It’s one of the best ways to get all the nutrients from vegetables, and if you mix it with different fruits, you won’t even taste them!
Drinking smoothies is the perfect way to sneak broccoli, kale, spinach and any other vegetables you might not like the taste of into your regular diet.
If you add some protein powder or flaxseed into your “power” smoothies, it will help you build muscle as well!
Depending on your goals, your smoothies can help you build muscle, lose weight, or improve your general health. The possibilities and options are endless!
Smoothies are an excellent natural choice before your workout because they supply your body with necessary nutrients in an easy to digest form. Compared with eating food, smoothies will digest much quicker and supply your body with nourishment much more efficiently.
A nutrient-packed smoothie is a great choice of drink before your next training session!
Best Natural Pre Workout Drink Option 3: Beetroot Juice
Beetroots are not only popular for their pretty color, but for their health benefits as well. They are the perfect example of a dark vegetable which contains lots of iron, which is crucial for building strong muscles and maintaining a healthy organism.
Along with this, beets are high in dietary nitrate.
As stated in a study published in the British Journal of Clinical Pharmacology,
“Dietary nitrate has been demonstrated to have a range of beneficial vascular effects, including reducing blood pressure, inhibiting platelet aggregation, preserving or improving endothelial dysfunction, enhancing exercise performance in healthy individuals and patients with peripheral arterial disease.”
As you can see, beets are one of the best natural pre-workout options before training sessions!
You can boil the beetroots and place them in your juicer (or keep them raw if the juicer is powerful enough), and add a few drops of lemon to the juice to make a more pleasant taste.
For added benefits, you can also juice in a carrot along with the beets!
HumanN Super Beets Powder
If you cannot access beetroot juice each day easily, you can also try a product like HumanN SuperBeets Concentrated Beet Powder. Although pure beetroot juice is the best option, HumanN SuperBeets is a scientifically formulated and highly concentrated beet root supplement that aids circulation and blood pressure.
Along with that, HumanN uses only Non-GMO and high-quality beets from the United States. It contains zero caffeine or other stimulants, and contains the nitric oxide equivalent of 3 whole beets!
Life Health Balance Life Beets
In my opinion, the best beetroot product that you can use as a natural pre workout alternative is Life Health Balance Life Beets. This product is a standardized beetroot juice concentrate, which is pre-mixed to provide optimal levels of nitrates for pre-workout, muscle recovery, performance, and overall vitality.
Life Health Balance Life Beets has 25x more nitrate and 10x more antioxidants than an average beetroot! One bottle of Life Health Balance Life Beets contains 48 liquid doses and has a 15:1 beetroot juice concentration. In fact, Life Health Balance Life Beets has been clinically tested and has shown to enhance athletic performance!
Benefits of using Life Health Balance Life Beets include:
- Improves Neuromuscular Efficiency
- Improves Muscle-Firing Rates
- Helps Maintain Muscle Strength
- Promotes Increased Energy and Stamina
- Increase Post-Workout Muscle Repair
- Improves Blood Flow
- Lowers Oxygen Consumption
- Protects Cells from Oxidative Damage
- Helps Support Healthy Circulation
Additional information about Life Health Balance Life Beets includes:
- Free from Nitrites and Synthetic Nitrates
- Contains no Gluten, Wheat, Yeast, or Dairy
- Free of Fillers, Additives, Pesticides, and Organic Solvents
- Botanical ID Verified
- Manufactured in the U.S.A in a USDA, FDA, and cGMP Compliant Facility
- 100% Cruelty Free
- Anti-Doping Compliant
- BPA-free Bottle
Staying hydrated during a workout is crucial, and the process begins before you even start working out. Drinking coconut water is not only refreshing and will keep you going throughout your workout, but it will help replenish electrolytes you lose while exercising (which are the key to keeping you well-hydrated).
Coconut water provides you a bit of a taste while being nearly completely sugar-free (less than 1% natural sugar). Coconut water is a low-calorie, natural substitute for energy drinks, and is one of the best drinks before any workout!
ZICO Premium Natural Coconut Water Drinks
ZICO Coconut Water is one of the best natural pre workout alternatives for many reasons.
First, one of the best reasons to buy ZICO Coconut Water is because you can purchase a 24-pack for only $26.49 online. This is a very reasonable price, and you can afford to drink 1-2 per day at that rate.
ZICO Coconut Water can be traced back to Central America, where founder Mark Rampolla noticed that the local people regularly drank coconut water. Since then, ZICO has produced coconut water products which use only 100% not-from-concentrate coconut water. ZICO Coconut Water naturally supports hydration and energy, with five naturally-occurring electrolytes.
Believe it or not, each bottle of ZICO Coconut Water contains as much potassium as a banana!
ZICO Coconut Water is one of the best coconut waters in the world, and it also is affordable. It is a completely Non-GMO product, and it is naturally fat, gluten, and cholesterol free.
All-Natural Pre-Workout Drink Option 5: Ginger Lemonade
Lemonade, in general, is good for us if we make it out of natural ingredients.
Not only does it hydrates us but gives us a boost of vitamins as well.
Make sure you keep the pulp because that’s a lot of healthy fiber you need! Add a bit of ginger into the lemonade, and you’ve got yourself a digestion juice like none other. Drinking ginger lemonade will help you burn calories; so if your goal during a workout is to burn as many calories as possible, ginger lemonade is an excellent asset!
Make sure you’re also eating healthy pre- and post-workout snacks to maintain your energy levels and give your body fuel to regenerate itself too!
Ginger Time Ginger Shot
If you’ve never had a ginger shot before, you will quickly notice why ginger is one of the best pre workout alternatives once you do! The Ginger Time Ginger Shot is a great product because it contains 1,000mg of Organic Ginger, which is the same amount used in clinical studies which show benefits of ginger. Along with that, the Ginger Time Ginger Shot does not contain any:
- Artificial Flavors
- Artificial Sweeteners
- Sugar Alcohols
- Artificial Colors
The Ginger Time Ginger Shot also includes Organic Lemon Juice, which is produced from lemons from the fields of Spain.
Along with that, the Ginger Time Ginger Shot also includes Organic Honey, which is only sourced from organic fields and a Certified B-Corp supplier. A Certified B-Corp supplier is a company which meets the highest standards of social and environmental performance, transparency, and accountability; which means you can enjoy your product without worrying about its effect on the world!
Ginger Time Ginger Shot also includes a full Vitamin-B complex, include B3, B6, B9, and B 12 which increase your energy levels as well! Due to the Vitamin-B in Ginger Time Ginger Shot, it is a great product for vegetarians who are deficient in those vitamins as well!
Although natural pre workout products are great, traditional pre workout products have their advantages as well. For example, if you are a person who needs a lot of caffeine to feel an effect, a natural pre workout product might not be enough for you. Also, there are several ingredients that you won’t find in natural pre workout alternatives which you will find in traditional pre workout products.
However, if you are going to use a conventional pre workout, you should still choose one which will have the most overall benefits.
Check out the best pre workout products, below!
RSP Nutrition Amino Lean
Both my husband and I normally only use natural pre workout products, however, we both occasionally use RSP Nutrition Amino Lean throughout the year. Compared to other pre workout products, Amino Lean has a lot of distinct advantages.
For example, Amino Lean helps you with weight management whether you are trying to gain weight or lose weight. For example, if you are trying to gain weight, Amino Lean helps you remain lean due to the Branch Chain Amino Acids (BCAAs), Essential Amino Acids (EAAs), L-Carnitine, Green Tea Extract, Green Coffee Bean Extract, and Conjugated Linoleic Acid (CLA).
Unlike other weight loss products or diet pills, these products do not directly promote “weight loss.” Instead, they are products which promote fat metabolism and nutrient partitioning.
CLA is a particularly great ingredient for those who are trying to build lean muscle mass without adding too much body fat to their body. According to a study published in the Journal of Food Science,
“Conjugated linoleic acid (CLA) has been shown to reduce body fat and increase lean body mass in mice, rats, and pigs. A recent human trial indicated that CLA may work more effectively if used for prevention of body fat deposition and weight gain.”
If you are trying to lose weight, using these ingredients along with a calorie-deficit in your diet will substantially help you lose weight.
The BCAAs and EAAs also promote muscle recovery and muscle sparing during your workout, so you will recover faster, and you feel less-sore. AminoLean contains 5mg of EAAs per serving.
Furthermore, RSP Nutrition Amino Lean use a natural source of caffeine for its energy! In a way, it is still a “natural pre workout.” AminoLean contains 125mg of caffeine from green tea per serving.
Although AminoLean does contain a few sweeteners, it does not have any sugar, carbs, or calories.
AminoLean also comes with a ½ serving dosage, so you can easily take only ½ of a serving to test the caffeine content if you would like. Most people can tolerate multiple dosages of AminoLean per day, and you can use it whenever you need a pick-me-up.
As you can see, there are many options for natural pre workout products. In fact, you can find a variety of different types of energy from natural products!
If you choose to use an all natural pre workout, you should choose the product based off your needs. For some people, they only need caffeine- which is why coffee or tea will be the best option for them. Others need vitamins and minerals, which is why coconut water or beetroot juice might be better.
If you try these all natural pre workout alternatives and they don’t workout, consider using a conventional pre workout product as well!
I hope that these tips help you decide which product you need to get to the gym and improve your workouts!