For those people who are looking for the best natural pre workout supplement or the best all natural pre workout alternatives, the healthy and all-natural pre workout drinks in this article will be perfect for you!
The bodybuilding and fitness industry has provided the world with thousands of different pre workout supplements, and most of them are unnecessarily loaded with caffeine and other stimulants that are too harsh for most people. For instance, my husband (professional basketball player Adam Kemp) has Tourette Syndrome, and using most pre workout supplements makes his motor tics go crazy, so they aren’t worth using for him regardless of how much energy they provide.
I am also highly sensitive to caffeine, and any pre workout supplement that has a lot of caffeine and a lot of artificial ingredients gives me heart problems. Due to both of our bodies, we have tested and researched tons of different natural pre workout alternatives that work as well or better than any synthetic pre-workouts!
Since we have tested so many different supplements and products, I am confident that the all-natural pre workout supplements in this article will provide you the type of energy you are looking for!
Keep reading below to learn more about why you should choose natural pre workouts, and to see the best natural pre-workout alternatives!
What is the Benefit of Using a Natural Pre Workout Supplement?
If you have never used a pre workout product before, the main benefit is that you will have more energy to train, and you will be able to train with more intensity. According to a study published in the Journal of Sports Science and Medicine,
“Results suggest that acute ingestion of a high-energy supplement 10 minutes prior to the onset of a multi-joint resistance training session can augment training volume and increase power performance during the workout.”
In this study, the pre workout supplement contained ingredients which included:
- Beta Alanine
- Branch Chain Amino Acids (Leucine, Isoleucine, Valine)
Although you might not find an all natural product that contains all of these ingredients, there are many products that contain these and other ingredients which are great for improving your workouts. Here are the best options:
The Best Natural Pre Workout Supplement
There are several “natural pre workout supplements” which contain all-natural ingredients and provide great results. However, it was relatively easy for me to decide which I thought was “the best.”
Naked Energy – All Natural Pre Workout Powder for Men and Women
My research tells me that the natural pre workout supplement Naked Energy is the best option for anyone looking for an all natural pre workout supplement.
Naked Energy is a 100% vegan pre-workout supplement that is manufactured in the U.S.A with 10 High-Quality ingredients.
The main ingredients of Naked Energy include:
- 200mg Caffeine from Unroasted Coffee Beans
- 1g L-Arginine
- 1g Creatine Monohydrate
- 2g Beta-Alanine
Although this is not a long list of ingredients, it is a concise group of useful pre-workout ingredients. For example, beta alanine has been researched to improve overall exercise endurance. As stated by a study published in Medicine & Science in Sports & Exercise,
“While β-alanine does not improve maximal strength or VO2max, some aspects of endurance performance, such as anaerobic threshold and time to exhaustion, can be enhanced.”
Creatine monohydrate is one of the most commonly studied supplements in existence and has shown many benefits such as improving strength, endurance, and the ability to gain muscle mass. For example, as stated by a study published in the International Journal of Sport Nutrition and Exercise Metabolism,
“We concluded that short-term Creatine supplementation can increase indices of high-intensity exercise performance for both males and females.”
Concerning L-Arginine: even though the results of studies on L-Arginine are not conclusive for the purpose of improving muscle recovery or workout performance, there are many proposed benefits. For example, L-arginine is connected with vasodilation, which correlates with improved blood circulation and nutrient circulation. Therefore, it is proposed that L-Arginine can help with improving muscle recovery and muscle endurance, as well as growth hormone production.
Additional nutrients in Naked Energy include:
- 333mg of Vitamin C
- 40mg of Vitamin B3
- 667mcg of Vitamin B6
- 333 mcg of Folate
- 47mcg of Vitamin B12
- 27mcg of Calcium
Furthermore, Naked Energy does not contain any added sugar, fillers, artificial sweeteners, colors, or flavors!
Naked Energy is independently third-party tested for purity, safety, and nutritional value, which is why you can trust that every serving is as-described.
If you are interested in purchasing an all natural pre workout supplement, my recommendation is Naked Energy!
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The Best Natural Pre Workout Alternatives
If you are not interested in the all natural pre workout supplement Naked Energy, check out these all natural alternatives to pre workout supplements:
Natural Pre Workout Alternative 1: Coffee
No, not the Frappuccino with a million shots of syrup, lots and lots of cream, and heaps of sugar. Opt for a real coffee that will give you energy without the calories.
Coffee is a healthy pre workout alternative because along with providing caffeine, it also contains antioxidants that can improve your health in a variety of additional ways.
According to a study published in the British Journal of Nutrition,
“Epidemiological and experimental studies have shown positive effects of regular coffee-drinking on various aspects of health, such as psychoactive responses (alertness, mood change), neurological (infant hyperactivity, Alzheimer’s and Parkinson’s diseases) and metabolic disorders (diabetes, gallstones, liver cirrhosis), and gonad and liver function.”
Not only is coffee a healthy drink, but it is also specifically effective before exercising. According to a study published in the British Journal of Sports Medicine,
“Coffee and decaffeinated coffee plus caffeine have the ability to improve performance during a resistance exercise protocol.”
If you choose the strongest coffee it will probably contain around 100mg of caffeine, but even weaker coffee will contain around 80mg of caffeine, which is enough to jolt most people awake quickly!
The Best Pre Workout Coffee – Tiny Footprint Coffee
If you want to try drinking coffee before a workout, my suggestion is that you drink Tiny Footprint Coffee, the world’s first “carbon negative” coffee! Not only is Tiny Footprint Coffee one of the healthiest coffees, but it is also the best for the environment.
If you want to enjoy drinking your coffee for years to come, it is worth it to drink the coffee which is best for the environment because it is possible that we will not be able to produce coffee beans at this rate!
Here is how Tiny Footprint Coffee is “carbon negative.”
It takes 4 pounds of Carbon Dioxide (CO2) to produce and distribute 1 pounds of Tiny Footprint Coffee.
For every pound that’s sold, Tiny Footprint Coffee donates a portion of the proceeds to fund reforestation in Ecuador’s Mindo Cloud Forest.
Over years, these trees that are planted due to Tiny Footprint Coffee’s investment will remove up to 54 pounds of CO2 from the atmosphere! As you can see, drinking Tiny Footprint Coffee actually improves the environment!
These reforestation efforts within the Northwestern Andes of Ecuador help to plant native tree species throughout the Mindo Cloud Forest region, which is a region that was heavily affected by deforestation.
For their coffee, Tiny Footprint Coffee uses only beans that are:
- Organic Certified
- Fair Trade
- Rain Forest Alliance Certified
Sometimes the beans from Tiny Footprint Coffee are not certified Fair Trade or Rain Forest Alliance Certified, but that is because they also purchase coffee beans from small, family-owned farms which are not “Fair Trade” eligible but produce some of the best coffee beans on the planet! No matter where they buy from, they are doing good for the world!
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Best Natural Pre Workout Drink Option 2: Beetroot Juice
Beetroot juice deserves to be in second place on my list of best natural pre workout alternatives for a variety of reasons. First of all, beetroot juice is high in iron, which is crucial for building strong muscles and maintaining a healthy organism. More importantly, however, beetroot juice is high in dietary nitrate, which has been studied numerous times for its ergogenic effects.
As stated in a study published in the British Journal of Clinical Pharmacology,
“Dietary nitrate has been demonstrated to have a range of beneficial vascular effects, including reducing blood pressure, inhibiting platelet aggregation, preserving or improving endothelial dysfunction, enhancing exercise performance in healthy individuals and patients with peripheral arterial disease.”
Furthermore, according to a study that was published on beetroot juice before a workout that was published in The Journal of Strength and Conditioning Research,
“Results indicate that acute beetroot juice supplementation positively impacts velocity, power, and total repetitions during free-weight bench press exercise.”
If you are looking for a healthy pre workout without caffeine, beet powder or beetroot juice is probably your best option!
Although you can usually purchase beet juice from your local grocery store, there are more effective options.
The Best Beet Natural Pre Workout – HumanN Super Beets Powder
If you cannot easily access beetroot juice each day easily, HumanN SuperBeets Concentrated Beet Powder is a perfect alternative. HumanN SuperBeets is a scientifically formulated and highly concentrated beetroot supplement that provides all the benefits of beetroot juice in a convenient form.
Along with that, HumanN SuperBeets uses only Non-GMO and high-quality beets from the United States. HumanN SuperBeets contains zero caffeine or other stimulants, and contains the nitric oxide equivalent of 3 whole beets!
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The Best Beetroot Juice in a Bottle – Life Health Balance Life Beets
If you would still like to drink beetroot juice instead of using beet powder, Life Health Balance Life Beets is a perfect all natural pre workout alternative.
Life Health Balance Life Beets is a standardized beetroot juice concentrate, which is pre-mixed to provide optimal levels of nitrates for pre-workout, muscle recovery, performance, and overall vitality.
Life Health Balance Life Beets has 25x more nitrate and 10x more antioxidants than an average beetroot! One bottle of Life Health Balance Life Beets contains 48 liquid doses and has a 15:1 beetroot juice concentration. In fact, Life Health Balance Life Beets has been clinically tested and has shown to enhance athletic performance!
Benefits of using Life Health Balance Life Beets include:
- Improves Neuromuscular Efficiency
- Improves Muscle-Firing Rates
- Helps Maintain Muscle Strength
- Promotes Increased Energy and Stamina
- Increase Post-Workout Muscle Repair
- Improves Blood Flow
- Lowers Oxygen Consumption
- Protects Cells from Oxidative Damage
- Helps Support Healthy Circulation
Additional information about Life Health Balance Life Beets includes:
- Free from Nitrites and Synthetic Nitrates
- Contains no Gluten, Wheat, Yeast, or Dairy
- Free of Fillers, Additives, Pesticides, and Organic Solvents
- Botanical ID Verified
- Manufactured in the U.S.A in a USDA, FDA, and cGMP Compliant Facility
- 100% Cruelty-Free
- Anti-Doping Compliant
- BPA-free Bottle
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Top Natural Pre Workout Option 3: Green or Matcha Tea
If you find that your body has a problem with crashing after the caffeine boost fades away, you can opt for green tea before a workout instead. Green tea is an excellent pre-workout product, but matcha tea, specifically, is the best type of green tea before a workout.
Matcha tea contains about 68mg of caffeine per cup, and it also contains other components that are beneficial before exercising.
The main benefit of drinking green tea before a workout compared to other pre workout supplements or other natural pre-workouts is “green tea extract” -ECGC. Green tea extract (GTE) assists with fat oxidation and also assists with energy metabolism.
According to a study published in the International Journal of Sport Nutrition and Exercise Metabolism,
“Matcha resulted in lower respiratory exchange ratio and enhanced fat oxidation during a 30-min brisk walk. Matcha green tea drinking can enhance exercise-induced fat oxidation in females. “
The Best Pre Workout Green Tea – MatchaDNA
If you want to drink green tea before a workout as your healthy pre workout alternative, there is no better choice than MatchaDNA. For only $19.95, MatchaDNA comes in a 16 oz container (months of servings) of some of the best matcha tea you will ever find!
MatchaDNA tea is Certified Organic, and it is grown under the shade of individually made bamboo reed canopies. This unique growing process forces the tender leaves to produce a deep and dark color, which means the leaves are fortified with flavor and nutrients. Drinking MatchaDNA is equivalent to taking a shot of:
- Vitamin-B Complex
- Vitamin C
- Vitamin E
- Beta Carotene
- Amino Acids
Although matcha tea has only recently become popular in the United States, the MatchaDNA family farms have been growing premium Matcha since the 13th Century!
The Hunan district is the birthplace of tea in China, and from this district, MatchaDNA personally selected Hiroshi; a local tea farmer to exclusively provide organic Matcha green tea from his Estate to create MatchaDNA.
MatchaDNA is the highest potency matcha tea, and it contains over 10x the antioxidants of green tea!
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All-Natural Pre-Workout Drink Option 4: Ginger Lemonade
Lemonade, in general, is good for us if we make it out of natural ingredients. It is also another healthy pre workout without caffeine!
Not only does it hydrate us, but it also provides us a boost of vitamins as well.
Make sure you keep the pulp because that’s a lot of healthy fiber you need! If you add a bit of ginger into the lemonade, you’ve created an incredible all natural pre workout drink!
The main benefit of drinking a ginger lemonade before a workout is that ginger helps with alleviating inflammation.
According to a study published in the Journal of Applied Pharmaceutical Science,
“Ginger has effective anti-inflammatory impacts on inflammatory markers especially in combination with training.”
The Best Ginger Juice in a Bottle – Ginger Time Ginger Shot
If you’ve never had a ginger shot before, you will quickly notice why ginger is one of the best pre workout alternatives once you do! The Ginger Time Ginger Shot is a great product because it contains 1,000mg of Organic Ginger, which is the same amount used in clinical studies that shows the benefits of ginger.
Along with that, the Ginger Time Ginger Shot does not contain any:
- Artificial Flavors
- Artificial Sweeteners
- Sugar Alcohols
- Artificial Colors
The Ginger Time Ginger Shot also includes Organic Lemon Juice, which is produced from lemons from the fields of Spain.
Along with that, the Ginger Time Ginger Shot also includes Organic Honey, which is only sourced from organic fields and a Certified B-Corp supplier. A Certified B-Corp supplier is a company that meets the highest standards of social and environmental performance, transparency, and accountability; which means you can enjoy your product without worrying about its effect on the world!
Ginger Time Ginger Shot also includes a full Vitamin-B complex, include B3, B6, B9, and B 12 which increase your energy levels as well! Due to the Vitamin-B in Ginger Time Ginger Shot, it is a great product for vegetarians who are deficient in those vitamins as well!
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All-Natural Pre Workout Alternative 5: “Power” Smoothies
Every exercise junkie’s favorite drink: the humble smoothie.
You can literally shove any fruit or vegetable in a blender with some water and call it a smoothie. The first rule is: don’t be afraid to add greens to your smoothies.
It’s one of the best ways to get all the nutrients from vegetables, and if you mix it with different fruits, you won’t even taste them!
Drinking smoothies is the perfect way to sneak broccoli, kale, spinach, and any other vegetables you might not like the taste of into your regular diet.
If you add some protein powder or flaxseed into your “power” smoothies, it will help you build muscle as well!
Depending on your goals, your smoothies can help you build muscle, lose weight, or improve your general health. The possibilities and options are endless!
Smoothies are an excellent pre workout drink because they supply your body with necessary nutrients in an easy to digest form. Compared with eating food, smoothies will digest much quicker and supply your body with nourishment much more efficiently.
A nutrient-packed smoothie is a great choice of drink before your next training session!
The Best Smoothie Mix for Before Your Workout: Your Super Superfoods Powder
If you don’t want to completely mix your own smoothies, I suggest you try Your Super superfoods powders and simply combine them with a banana or something else simple. Your Super produces a line of incredible superfood powders that contain a variety of nutrients. They even have a couple that contain naturally occurring caffeine if you want to consume a small dosage of caffeine.
For example, you could drink 1-2 servings of Your Super Energy Bomb combined with a banana and some peanut butter for the perfect pre-workout boost!
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Concluding Thoughts – The Best Natural Pre Workout & Alternatives
As you can see, there are many options for natural pre workout alternatives, and you can find a variety of different types of energy from natural products!
If you choose to use an all natural pre workout, you should choose the product based on your needs.
For some people, they only need caffeine- which is why coffee or tea will be the best option for them. Others need vitamins and minerals, which is why power smoothies or beetroot juice might be better.
Make sure you’re also eating healthy pre and post-workout snacks to maintain your energy levels and give your body fuel to regenerate itself too!
I hope that these tips help you decide which product you need to get to the gym and improve your workouts!