Anyone who regularly hits the gym, track or their local yoga studio knows that a workout is far more than just the hour-or-so spent working out. Improving your health and physical fitness involves a lot of preparation and an excellent post-workout routine as well!
You have to think about how you are treating your body during all parts of the day, not only while you are training.
Specifically, you should never go to your daily workout if you are feeling hungry, thirsty, or generally malnourished.
Unfortunately, protein shakes that you can buy in powder form are often full of toxic chemicals, and they are not something you should regularly be consuming.
What’s the alternative?
Instead of using protein powders or synthetic pre-workout supplements, choose natural drinks that will help you build up energy and keep you going throughout your entire day.
Let’s take a look at the best natural pre-workout options!
Natural Pre Workout Alternative 1: Coffee or Tea
No, not the Frappuccino with a million shots of syrup, lots and lots of cream, and heaps of sugar.
Opt for a real coffee or caffeinated tea that will give you the energy without the calories.
Make sure that you choose the strongest coffee available to give yourself a boost without having to drink too much because the more you drink, the more of everything else you’re getting into your system as well.
An average cup of coffee can contain between 80mg and 100mg of caffeine, which is enough to jolt most people awake quickly!
If you find that your body has a problem with crashing after the caffeine boost fades away, you can opt for tea instead. Green tea is an excellent pre-workout product, but matcha, specifically, will give you the same energy boost as coffee without the low when it passes.
Matcha tea contains about 68mg of caffeine per cup, and it is an excellent natural drink before you head to your training session!
All-Natural Pre Workout Alternative 2: “Power” Smoothies
Every exercise junkie’s favorite drink: the humble smoothie.
You can literally shove any fruit or vegetable in a blender with some water and call it a smoothie. The first rule is: don’t be afraid to add greens to your smoothies.
It’s one of the best ways to get all the nutrients from vegetables, and if you mix it with different fruits, you won’t even taste them!
Drinking smoothies is the perfect way to sneak broccoli, kale, spinach and any other vegetables you might not like the taste of into your regular diet.
If you add some protein powder or flaxseed into your “power” smoothies, it will help you build muscle as well!
Depending on your goals, your smoothies can help you build muscle, lose weight, or improve your general health. The possibilities and options are endless!
Smoothies are an excellent natural choice before your workout because they supply your body with necessary nutrients in an easy to digest form. Compared with eating food, smoothies will digest much quicker and supply your body with nourishment much more efficiently.
A nutrient-packed smoothie is a great choice of drink before your next training session!
Best Natural Pre Workout Drink Option 3: Beetroot Juice
Beetroots are not only popular for their pretty color, but for their health benefits as well. They are the perfect example of a dark vegetable which contains lots of iron, which is crucial for building strong muscles and maintaining a healthy organism.
Along with this, beets are high in dietary nitrate.
As stated in a study published in the British Journal of Clinical Pharmacology,
“Dietary nitrate has been demonstrated to have a range of beneficial vascular effects, including reducing blood pressure, inhibiting platelet aggregation, preserving or improving endothelial dysfunction, enhancing exercise performance in healthy individuals and patients with peripheral arterial disease.”
As you can see, beets are one of the best natural pre-workout options before training sessions!
You can boil the beetroots and place them in your juicer (or keep them raw if the juicer is powerful enough), and add a few drops of lemon to the juice to make a more pleasant taste.
For added benefits, you can also juice in a carrot along with the beets!
Top Natural Pre Workout Option 4: Coconut Water
Staying hydrated during a workout is crucial, and the process begins before you even start working out. Drinking coconut water is not only refreshing and will keep you going throughout your workout, but it will help replenish electrolytes you lose while exercising (which are the key to keeping you well-hydrated).
Coconut water provides you a bit of a taste while being nearly completely sugar-free (less than 1% natural sugar). Coconut water is a low-calorie, natural substitute for energy drinks, and is one of the best drinks before any workout!
All-Natural Pre-Workout Drink Option 5: Ginger Lemonade
Lemonade, in general, is good for us if we make it out of natural ingredients.
Not only does it hydrates us but gives us a boost of vitamins as well.
Make sure you keep the pulp because that’s a lot of healthy fiber you need! Add a bit of ginger into the lemonade, and you’ve got yourself a digestion juice like none other. Drinking ginger lemonade will help you burn calories; so if your goal during a workout is to burn as many calories as possible, ginger lemonade is an excellent asset!
Make sure you’re also eating healthy pre- and post-workout snacks to maintain your energy levels and give your body fuel to regenerate itself too!