Summer’s approaching and with summer, many people start being conscious about their bodies. Vacations are being planned, and for most people, vacations mean lounging on the sandy beach.
If you want to have a blast together with a killer body to show, there are certain sacrifices you must make to get fit. But, don’t worry, days of going to bed hungry and excessive exercising are gone.
These are some tips on how to get that beach body ready for summer and still feel good about yourself:
1.) Start on Time
Winter is when we let ourselves go, safely tucked under layers of clothes. Holidays are a great reason to eat without constraints which is fine, but many take it too far and then regret it when winter’s over.
If you want to get your body in shape, you need to practice moderation. Eating all the favorite food is okay, as long as you exercise at the same time. Don’t wait for the last moment to try getting back into shape.
Learn to practice self-control and mindful eating, even if it’s difficult at first.
2.) Find the Workout that You Feel Comfortable With
There’s no beach body without physical activity, but still, it’s important to keep the balance. Lifting weights is fine, as long as you’re already fit. If you’re an absolute beginner, better learn the basics first before you try something more challenging.
Same goes for jogging or kickboxing. You are free to do whatever you like, but be careful.
For those who’ve never worked out before, it’s better to start with Pilates or light jogging and then move on to more demanding exercises.
3.) Learn About Eating
Ah, the food. Such comfort and burden at the same time.
Treating yourself to your favorite snacks is okay, as long as you remember to base your diet on healthy proteins and plants. Having breakfast is important since eating in the morning will give you all the right energy to go through the first half of the day. Also, eating too late shouldn’t be something you rely on.
There are many unwritten rules on eating properly, and you should follow those that you’re fine with, as long as you consume all the right things.
Losing weight doesn’t have to be an arduous task if you look at it from a different perspective.
Instead of constant starving and counting calories, try different trial-and-error methods to see what works. Having a vegan or mostly plant-based diet can make you shred those pounds effectively. Same goes for the Ketogenic Diet or intermittent fasting.
There are many ways to eat anything you want and still achieve results.
5.) Don’t Shy Away from Supplements
Even though many say that supplements can be harmful, opting for natural and herbal supplements can be multi-beneficial both for your weight and your health. A lot of them can also help people with osteoporosis and swelling.
Some of them, like Australian NaturalCare curcumin supplements, are also excellent antioxidants so incorporating them into your diet can be useful not only as a weight-loss product but also as inflammation reliever.
It’s important to carefully research all of them and eventually consult your doctor before you decide to make a purchase.
6.) Fluid Intake is Important
You’ve probably heard this thousands of times before — but it’s true. Drinking enough water can be helpful with cleansing your organism from toxins. Teas are also recommended, especially green tea since it has many antioxidants. Other teas that you can drink are peppermint, black and chamomile.
Aside from teas, making healthy smoothies for breakfast can help you with getting your beach body.
Just don’t forget to reduce the number of soft drinks, especially those with artificial sweeteners. Alcohol is fine but stay away from beers, cocktails and tequila shots.
Having a glass of red wine in the evening is more than enough.