As the new year is finally approaching, a lot of ladies are making their lists of resolutions and goals they’ll stick to in 2019. If you’re one of them, too, be sure to stay with us and check out our list of five health resolutions every woman should make in the following year. Keep on reading and get ready to change your life for the better!
Embrace Healthy Eating Habits
Embracing healthy eating habits has always been one of the most popular New Year’s resolutions, but the truth is that not a lot of ladies put enough effort to make it happen.
If you’re one of them, too, it’s about time you changed that and started making some important changes in order to live a much healthier life.
First of all, you should switch to a more plant-based diet, which means that you should limit your high-fat dairy and red meat intake.
You should introduce healthy fats and eat foods like avocado,fatty saltwater fish, grass-fed butter, and coconut oil. Drinking tea instead of unhealthy soda is also a must, so make necessary adjustments and you’ll see an instant improvement!
Get In Shape
Being physically active and getting in shape are also essential – especially if you tend to sit a lot on a daily basis, so be sure to put this resolution on your list as well.
The first thing to do is to set your fitness goals, which will allow you to keep track of your progress and see how far you’ve come over time.
Of course, crowded gyms aren’t everyone’s cup of tea,so you can always look for relaxing yoga classes in your neighborhood or just go for a jog in a nearby park. Just don’t forget to munch on your healthy post-workout snacks and you’ll be more than fine!
Go to Your Annual Health Appointments
A large number of ladies tend to simply skip their annual health appointments, which is particularly true for visiting their gynecologist for preventive screenings. Needless to say monitoring your blood pressure, cholesterol, and weight should be an absolute must, so don’t wait any longer and schedule your appointment with your doctor.
Besides that, a lot of women deliberately skip their visits to their eye doctor, especially when there’s a possibility of wearing glasses, but you know what? There’s nothing bad about that – in fact, these can make a true fashion statement, so get trendy glasses frames and you’ll see what we were talking about.
Get as Much Sleep as Possible!
Getting at least seven hours of sleep every night should also be one of your priorities, and you should know that it is crucial for good health – both physical and mental. Did you know that chronic sleep deprivation can affect all aspects of your life, as well as your ability to be efficient at home, work, and school?
When you’re sleep deprived, you’re likely to feel extremely irritable, moody, and frustrated, without being able to focus and think clearly. As a result, you’ll probably be even more stressed out due to your inability to perform simple tasks, which is an enchanted circle that’s hard to break.
However, it isn’t impossible, and you’ll see that after a night of quality sleep!
Take Proper Care of Your Emotional Health, too!
Taking proper care of your emotional health is as important as taking care of your physical health, so make sure not to neglect that aspect of your overall well-being. First of all, you should keep your stress levels under control, as stress can cause various problems and diseases that can negatively affect your health.
Besides that, you should also work on your self-improvement, too, and the first step is admitting that you aren’t perfect. Of course, that mustn’t stop you from becoming the best version of yourself, which is exactly what your goal should be in 2019!
As you can see, there are a lot of health resolutions a lot of women are making these days, and these five should definitely be at the top of your list for the following year. Each of these will help you improve your health and lifestyle in general, which is exactly what makes them so amazing, right?