Do you want supermodel abs? Well, I have the solutions for you!
Getting abs like a model requires focus and dedication to your goal. They won’t come from one or two workouts, and they certainly won’t come from starving yourself to try to reduce your weight.
You need to workout often, eat well, and stay committed to your goal!
How to Get Supermodel Abs
Here are some tips on how to get the body of a model with supermodel abs!
Remember- Abs are Made in the Kitchen
Have you ever tried doing those challenges of 100 abs per day? You sweat and try so hard, but the results are not showing. Well, the secret to supermodel abs is that they are not only built by working out, but also by eating healthy.
There are tons of different diet plans and weight-loss strategies to lose weight, but the basic goal is always the same. Reduce the amount of calories you eat per day by a healthy amount, and consume high-nutrient healthy food.
An important key is to cut down on sweets, processed foods, and added sugar in general. There are many natural solutions to stop sugar cravings if that is a consistent issue for you!
Also, when trying to get supermodel abs, you should stay away from foods that make you bloated because they will hide any progress you have made.
Consuming increased amounts of protein is usually a good idea because protein has the highest thermogenic content of any food, and protein is required for building muscle.
Lastly, avoid alcohol as much as possible!
Do These Ab Exercises
Getting supermodel abs involves doing ab exercises and full-body workouts consistently that will help you get amazing abs.
First, you should try to do exercises that will tone your body. These are usually full-body exercises that burn a lot of calories and help you reduce your body fat percentage.
Then, you can work on specific supermodel abs exercises.
For your upper abs, bicycle crunches and butterfly situps are a great option. For lower abs, lying leg raises and hanging leg raises are great options.
To develop the entirety of your abdominals, front planks and side planks are perfect!
I also suggest you use a natural pre workout supplement before your workouts for better results!
Equipment That Will Help You Inside and Outside of the Gym!
If you choose to go to a fitness center or gym, you will probably have everything you need to do a supermodel abs workout. However, there is some exercise equipment that you can get and use for home gym workouts.
Weights, resistance bands, Pilates balls, and jump ropes are just some that will give you more options to work out with at home!
Depending on what style of training you like, you can choose equipment that is made for heavy lifting, Pilates, running or even boxing. With weights, you can do heavy lifting or high-intensity workouts, which will make you lose more fat rather than building bigger muscle.
Kettlebells are a great option to buy because you can do a variety of different exercises with them. Here is the brand of kettlebells I own:
Resistance bands are another great option because they are affordable, convenient, and they give great results! Here is a great set of resistance bands:
Lastly, you can also use an EMS device to get model abs! EMS devices are great because they help build and define your muscles without you doing any extra work. They will not give you supermodel abs if you do not also eat well and exercise additionally, but they can certainly make the process of getting abs like a model easier!
The best EMS device for building supermodel abs is the PowerDot:
Concluding Thoughts – Getting Supermodel Abs
These are all basic tips you should follow if you want supermodel abs!
By combining the right foods and exercises, the results will inevitably come, you just have to be patient!
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