A healthy lifestyle which includes working out and eating clean has become a trend as much as it is a necessity. Every day we are overwhelmed by photos of supermodels and fitness influencers who look too good to be true.
Their abs, glutes, and arms are something we aspire to have. What’s great about it is that the reason behind wanting to look like this is not superficial.
The essence is a healthy life, and flat stomach and muscles are just a plus. Whatever your reason for training is, here are some tips on how to get the perfect abs.
Every Muscle Comes to Life in the Kitchen
Have you ever tried doing those challenges of 100 abs per day? You sweat and try so hard, but the results are not showing. Well, the secret to supermodel abs is that they are not only built by working out, but also by eating healthy. The key is to cut down on sweets, processed foods, and sugar in general.
Try to eat as many proteins as you can because they will make your muscles grow on your rest days. Another good advice is to eat smaller meals during the day.
Of course, ab workouts are a must and there are various which will help you target different parts of your abs. You will have to be persistent, but your patience and hard work will definitely pay off.
Fire Ab Workouts You Should Try!
Like mentioned above, there are different exercises for each part of your abs. The great thing is that you can do most of these at home as well as in the gym. For upper abs, lay on the floor with your knees bent.
Start raising up and going down in slow, controlled motion. Make sure you are breathing correctly. Do 3 sets of 10-12 repetitions if possible.
If not, do as many as you can, and raise the number every time you feel like you are up for it. For lower abs, lay on the floor again, straighten your legs and begin by raising them and then lower them. Always keep your legs straight, do not bend your knees. Do the exercises slowly, because you want to feel your muscles working.
Equipment That Will Help You Inside and Outside of the Gym!
If you choose to go to the gym, you will probably have everything you need there although there is some exercise equipment that you can get and use it for home or gym-based workouts. Weights, resistance bands, Pilates balls and jump ropes are just some that will make your workouts more intense.
They have multiple purposes seeing as they can be used for your quads, glutes, biceps, triceps, or cardio. Depending on what style of training you like, you can choose equipment that is made for heavy lifting, Pilates, running or even boxing. With weights, you can do the heavy lifting or high-intensity workouts which will make you lose more fat rather than building bigger muscle.
Resistant bands are something that women mostly enjoy because they are not hard to use, and they give great results by tightening your muscles without growing them a lot. Besides specialized equipment, there are a few things that every gym lover should have. Gloves, water bottle, towel and, of course, appropriate footwear and wardrobe.
Most of the time, you can find everything mentioned in one store, but just to be safe, ask any trainer for help.
Foods You Should Eat If Your Goal is Supermodel Abs
When training for the perfect abs, you should, of course, stay away from foods that make you bloated, if nothing else, then because it will hide any progress you have made. Some of these are salted food and sodas.
Instead, drink a lot of water and eat cereal, fennel or chia seeds to help with your digestion. Include bananas, hot peppers, green tea, and legumes in your diet as they will boost your metabolism and they have a low caloric value.
These are all basic tips you should follow if you want defined abs. By combining the right foods and exercise, the results will come inevitably, you just have to be patient. Allow yourself a cheat meal here and there but keep 90% of your diet clean and you will reach your goal.