Millions of people complain about neck pain. Many of us are constantly looking down at phone screens, craning our necks at work, and not stretching enough. A stiff neck is a result of the muscles around the neck weakening and tightening over time, which is directly impacted by our sedentary lifestyles. Therefore, relieving neck pain is about getting to the… View Post
When it comes to boosting muscle growth and increasing athletic performance, creatine monohydrate has so much to offer it’s hard to know where to start. It’s one of the most popular supplements on the market, it’s cheap to buy, and it’s scientifically proven to work. Both men and women can use creatine. It’s also worth noting many important athletic organizations,… View Post
As the new year is finally approaching, a lot of ladies are making their lists of resolutions and goals they’ll stick to in 2019. If you’re one of them, too, be sure to stay with us and check out our list of five health resolutions every woman should make in the following year. Keep on reading and get ready to… View Post
Ahhhh, the holidays are upon us—the time of joy, merriment, and bliss. But, somehow stress always finds a way into our homes, usually thanks to rushed shopping, hasty store trips, and last-minute meal preps. However, there are ways you can manage the holiday stress, especially if you make a good plan, start preparation in advance and set your priorities straight…. View Post
Who’d have thought that so many beverages could be made simply by soaking leaves in hot water? It’s not surprising that tea is the second most commonly consumed drink worldwide (after water) when you consider all of the wonderful tastes and smells that it can produce. But the sensational delights tea provides are not the only reason to drink it… View Post
You’ve just finished an intense workout, and now you’re in your kitchen debating what to eat to replenish the nutrients your body needs to recharge. During a workout, your body burns both carbohydrates and protein, but how do you put those back into your body without ruining your entire training session? In addition to taking dietary supplements specific to aiding… View Post