A smile is the best accessory you can wear – and being confident about your smile is the most important thing when it comes to personality development traits. Squeaky clean teeth not only indicate the confidence in you to smile wide and bright, it is a pertinent part of your oral hygiene.
Just like you should never go to bed wearing shoes, you should never go to bed while still carrying all the bits and bobs of leftover food, stuck in the nooks and crannies of your mouth.
I know this sounds real gross, but a bigger chunk of population has done that at some point of their life.
Not maintaining and following a proper oral hygiene routine, smoking, regular consumption of tea or coffee – all lead to teeth staining. These days, health conscious smarties are big on green tea or even Japanese matcha tea; and you will be amazed to learn that while these natural organic tea leaves are actually very beneficial for your overall physical fitness, they also make your teeth lose their natural white luster and shine in a gradual steady process.
So, make sure you always, gargle once you are done sipping any tea or coffee.
Natural Teeth Whitening Remedies vs. Chemical Whitening Treatments
If yellow or stained teeth are one of your concerns, we suggest you try some of these holistic, natural home-based teeth whitening remedies that have stood the test of time first, before hitting your teeth with chemicals.
The at-home-use teeth whitening strips or the prolonged teeth whitening procedures at a dental clinic will for sure get you rid of that plaque that you have accumulated on your teeth over time, but there are also chances that it may make your teeth sensitive as a side-effect.
So, we suggest you try one of these remedies first and see what works for you.
How to Naturally Whiten Your Teeth
Check out these tips which will help you whiten your teeth naturally.
Brush After Drinking or Eating
Brush every time you eat or drink anything.
Yes anything, please.
This kind of sounds over-kill but trust us on this.
If you cannot brush after gobbling down your lunch at work or school, make sure you gargle your mouth pretty good after every big meal. Get one of those mouthwashes that come in small deluxe sizes, just like hand sanitizers, because are easy to toss in your locker, bag pack or drawer.
Dilute your mouthwash with two parts of water if you are intending to use it thrice or more than that during the day. You will notice a visible difference in your dental health in a months’ time.
Coconut Oil Pulling
This century old method of teeth cleaning is basically a part of Indian holistic health remedies, and a great way of getting rid of bacteria from your teeth.
For the oil pulling method, all you need to do is take 2-3 tablespoons of oil in your mouth, and swish it around for 4-5 minutes.
Ideally, the coconut oil will pull away all harmful bacteria from your teeth, leaving squeaky clean teeth behind. Be careful, do not swallow the coconut oil.
Baking Soda and Hydrogen Peroxide
Try brushing your teeth with a mixture of baking soda and hydrogen peroxide if you want to garner instant teeth whitening results at home.
This mixture is the closest you can get to commercially available teeth whitening products at home. Get the lowest possible concentration of hydrogen peroxide from market, and baking soda.
Mix equal quantities of both.
Brush your teeth with it for 2-3 minutes in light, and gentle strokes.
You will instantly get rid of all stains and yellowness, revealing your naturally white gleaming teeth.
Lemon or Orange Peels
All citrusy fruits are rich in Vitamin C naturally, which is an excellent lightening and bleaching agent. Once you are done using your lemons or oranges, take the leftover peel and rub it against your teeth for at least five minutes.
Do this regularly for at least thirty days to get white teeth naturally.
To reveal a naturally bright smile at home, try brushing your teeth with activated charcoal. You can buy activated charcoal on Amazon to brush your teeth with!
Just mix it with any of your regular toothpaste, and use every day AM and PM.
Charcoal is a natural polisher, and you will see visible results within weeks of use.