Because of the spreading and progressively growing panic about the coronavirus, I want to make an impact on spreading proven information about this disease to help calm your minds as best as possible.
As a biomedical science student, I understand how scary all these “medical words” sound and how difficult it is to understand them, as well as how difficult it is to sort all this information out!
Let’s be honest; people are afraid of COVID-19 only because they have no clue what it is. However, making it more familiar for yourself will help you feel “armed.”
Please note, all of this is information that I have simply researched and compiled. None of this is meant to definitively treat or protect you against COVID-19, since a definitive treatment or protection from COVID-19 does not exist. For the most accurate information, please see the CDC website.
As stated, by the World Health Organization (WHO),
“Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans.”
What is COVID-19?
“COVID-19 is the infectious disease caused by the most recently discovered coronavirus. This new virus and disease were unknown before the outbreak began in Wuhan, China, in December 2019.” (WHO)
Coronaviruses are zoonotic, which means they are transmitted between animals and people.
“Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.” (WHO)
In other words, yes, coronaviruses can be transmitted by animals, but only certain viruses, which do not affect humans. Possible animal sources of COVID-19 have not been confirmed yet.
Can you become infected by your pet? The WHO says no!
Common signs of COVID-19 infection include respiratory symptoms like fever, shortness of breath, breathing difficulties, and cough. In severe cases, the infection may cause severe acute respiratory syndrome, pneumonia, kidney failure, and in rare cases, death.
The incubation period (the period of time from catching a virus until the first symptoms) is 1-14 days and, on average, five days.
On surfaces, coronaviruses live anywhere from a few hours to several days, depending on the material, temperature, and so on. If you feel like an object can be infected, simply clean it with a disinfectant and wash your hands with soap or use an alcohol-based sanitizer.
Avoid contact with the mouth, eyes, and nose.
How Does COVID-19 Spread?
Among all the myths that coronavirus is transmitted through air, studies did not confirm it. Instead, it spreads through contact with respiratory droplets rather than through the air.
It can be spread through respiratory droplets from the nose and mouth of an infected person to another person, such as when an infected person coughs or exhales. Also, droplets can land on objects and surface around an infected person, and another person can catch COVID-19 by touching them and then touching their eyes, nose, or mouth.
This is why you should keep at least 1 meter (3 feet) distance with an infected person.
Can I Receive a Package From an Infected Country?
The WHO says, yes!
“The likelihood of an infected person contaminating commercial goods is low, and the risk of catching the virus that causes COVID-19 from a package that has been moved, traveled, and exposed to different conditions and temperature is also low.”
Am I in the At-risk Group? Should I Worry?
The WHO stated that most people throughout the world are at low risk of catching COVID-19.
Also, they stated that the illness due to COVID-19 infection is generally mild for children and young adults.
The risk groups to get a severe case are older people and people with pre-existing conditions, such as high blood pressure, lung disease, cancer, diabetes, or heart disease.
However, England’s Chief Medical Officer said that “the great majority” of older patients would survive the infection.
Professor Chris Whitty said:
“Even in the most vulnerable, oldest groups, in a very stressed health service – which Hubei was at the point when most of the data came out – the great majority of people who caught this virus – and not everybody will – survived it. The great majority, over 90 percent.”
He also told,
“the great majority of people will recover from this virus, even if they are in their 80s.”
COVID-19 Treatment and Vaccine – Do They Exist?
The WHO’s answer is not yet.
There is no specific vaccine nor antiviral medicine to prevent CODIV-19 yet. However, the affected ones should receive care to relieve symptoms, and people with severe cases should be hospitalized.
Most patients recover thanks to supportive care!
The oldest person to recover from the COVID-19 coronavirus is a 100 years old Chinese man!
The man as well said that he had suffered from other pre-existing conditions, including hypertension, heart failure, and Alzheimer’s Disease.
While western, traditional, and home remedies work for relives symptoms, the WHO advises not to practice self-treatment, including antibiotic intake. There are several clinical trials ongoing, including Western and traditional medicine, and the WHO has promised to keep us updated.
Are Antibiotics Helpful?
Antibiotics do not work against viruses; they only work for bacterial infections!
The WHO made it clear that you should not smoke, wear multiple masks, or take antibiotics because it all will increase the likelihood of getting infected.
Should I Wear a Respiratory Mask?
The WHO highly encourages people to wear masks only if you are sick or caring about infected ones!
The quantity of masks in the world is limited, and we do not need to run out of them. Masks can be used only once by a single person, and after should be disposed of. If we run out of masks, and sick people, as well as medical personnel, do not have any access to them, the disease will spread quickly.
Also, keep in mind that using too many masks for no reason is polluting and killing our planet!
However, I found a reusable option for you!
Surgical masks are made from polyurethane, and so is the middle layer of this brand’s one! Plus, they come with N95 activated carbon filters.
It also comes with an N95 Reusable mask filter. Wearing this mask with its filter can help you to protect yourself from dust, smoke, and small particles in the air (remember, you are getting infected because of particles in the air, not air itself)!
This mask filtrates particles in the air because of multi-effect isolation and protection, which is provided by its middle layer made from polyurethane electrostatic fiber cloth (electrostatic absorber particles).
- Air Filtration Mask Reusable: Anti dust face mask made from Polyurethane, more safety material than sponge or cotton mask, more breathable to wear, better filtering of dust and smoke.
- N95 Reusable Mask Filter: Come with replacement N95 particulate air filter. Wearing the face mouth mask, can help you protect from dust, smoke and small particles on air. Washable and reusable.
- Adjustable& Comfortable Face Masks: Good elastic masks is soft and comfortable, will not hurt your ears even after wear it all days. One size can adjustable for most people.
- Wide Application: This anti dust mask is ideal for both women and men, suitable for cycling, camping, running, travel, climbing and daily use. Protect you from fog, haze, vehicle exhaust, smoke and etc.
- Portable and Foldable Face Mask: Foldble to carry on bag, Portable for travel. Package included: 10 Pack black anti dust mask and 20 pcs replacement N95 mask filters ( Non-woven ).
If it really calms you down, you can buy more N95 or N99 activated carbon filters.
What is the Difference Between N95 and N99 Face Mask Filtration?
N95 means that it’s efficient in filtering out very small particles (0.3 microns) in the air. The N99 face mask for dust could filler out 99% particulate matter. So N95 will filtrate 95%, and N99 will filtrate 99% of particulates in the air.
Here is a great example:
- ❤ Activated carbon filter, original accessory of universal model, suitable for replacement of most dust masks' filters.
- ❤ Twelve pieces activated carbon filters in one pack，with six-layer filtration technology, which can filter 99% of dust, chemicals, particulates。
- ❤ Face shape design, excellent breathability and softness, more comfortable.
- ❤ It can be used with reusable masks. It is recommended to replace the filter every 4 hours in crowded places to achieve the best effect.
- ❤ Order now. If you have any questions, please send us a message through Amazon and we will refund or resend the replacement for you.
How Can I Protect Myself from COVID-19?
There are many steps you can take to protect yourself from COVID-19. Here are a few of the main ones:
Regularly Wash Your Hands
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water will help keep the virus off of you.
Don’t be too anxious about it since particles from objects can affect you only if you touch your nose, eyes, or mouth. So, make sure not to touch those areas while you are in a public place (which you shouldn’t do anyways on regular occasions).
Here are a few items which are useful to make keeping your hands clean:
Although washing your hands with soap and water, hand sanitizer is still useful when it’s not available. Also, this one contains aloe vera as well so it won’t dry out your skin as much!
- ADORABLE MICKEY & MINNIE MOUSE HOLDERS attach to backpacks, purses, belt loops, strollers and more. Take Mickey and Minnie anywhere!
- INSTANTLY KILLS GERMS strong anti-bacterial hand sanitizer without the harsh smell with a refreshing White Citrus scent that leaves hands smelling great!
- ENHANCED WITH ALOE and other skin-nourishing agents that will leave your hands feeling smooth and moisturized.
- RESUSABLE AND REFILLABLE each holder contains 1oz bottle of antibacterial instant hand sanitizer. Use again and again! (Refills sold separately)
- 30 DAY MONEY BACK GUARANTEE! As a growing small business, we understand how important each and every purchase is, so your happiness is our #1 concern. If you don't love the Disney Hand Sanitizers, we'll refund you 100% of your money, no questions asked.
You can also try a DIY hand sanitizer recipe.
If you are looking for a healthy hand soap, this is a great option! Mrs. Meyers has some of the best cleaning products overall. I am sure you will love it! They have various scents made from different essential oils which are incredible.
- Hard-working, non-drying soap for busy hands
- Liquid Hand Soap made with essential oils, aloe vera, olive oil, and other thoughtfully chosen ingredients
- Rain water aromatherapy hand Soap has a scent so clean, hinting of white flowers
- Paraben Free Hand Soap That also made without phthalates or artificial Colors
- Mrs. Meyer's produces Cruelty free Hand soaps. None of our products are tested on animals
Natural Hand Sanitizer Kit
This kit here has a variety of different products which can help keep your hands clean. It is a great option for stocking at home!
Products to Keep Surfaces Clean at Home
If you have a baby (as I do) or you want to be extra careful for yourself, keeping your surfaces at home clean is very important. Here are a couple of products which are very effective:
- Formulated without: ammonia, bleach, phthalates, sulfates
- Fragrance free
- Plant derived cleaning power
- Durable and non abrasive
- Quick and convenient Great for multiple surfaces
- “The Best All-Purpose Cleaner” – The New York Times
- Guaranteed to safely and thoroughly clean any water-safe surface without leaving residue behind
- USE ON ALL SURFACES, INCLUDING THOSE CONTACTING FOOD: Residue and scent-free results on highchairs, car seats, strollers, countertops, changing tables, floors, tablets, toys, laminate, furniture, granite, glass, metal, painted surfaces, plastic, porcelain, ovens, quartz, sealed & unsealed stone, sinks, stainless steel, toilets, vinyl, walls, and any other water-safe surface
- CREATED BY DOCTORS: Developed & Tested by Ph.D. Chemists and MDs, the plant-based cleaning spray effectively removes food, juice, grease, sugar, fingerprints, footprints, tree sap, grime, adhesives, dirt, spills, streaks, residues, and hundreds more of life’s messes
- 100% SATISFACTION GUARANTEED: Safe for Children, Pets, All Household Surfaces; Natural, non-toxic, hypoallergenic, gluten-free, vegan, biodegradable; Certified Cruelty-Free - Never Tested on Animals; Made in the USA
Keep At Least 1 meter (3 feet) Distance with an Infected Person
It is very difficult to become infected with the virus if you are not close to people who are already infected. Maintain your distance and you can increase the likelihood that you will not become infected!
Avoid Touching Your Eyes, Nose and Mouth (Making it Clear)
I am repeating myself here, but it is extremely important!
Avoid touching your eyes, nose, and mouth- especially when you are in public. If you do so, you have a much greater chance of not becoming infected.
Follow Respiratory Hygiene
Respiratory hygiene means covering your nose and mouth when you sneeze or cough. Also, use wipes to clean your hands and nose after. Lastly, dispose of the wipes right away!
Here is a great pack of wipes which you can carry with you that are not harsh and will help keep you safe:
- Ideal for kid and baby congestion symptom relief, with natural saline that helps clean and dissolve snot and boogers
- Made with 0.9% isotonic saline, which is the same amount of saline that naturally occurs in the human body
- Soothes and moisturizes with Aloe, Chamomile, and Vitamin E, so wipes are extra soft, safe and gentle for all ages
- Hypoallergenic and free of alcohol, parabens, and phthalates. Dimensions (L x W x H):5.00 x 2.10 x 5.40 Inches
- Resealable pack is perfect for having fresh wipes handy when cold and flu symptoms are at their worst
Stay Home if You Don’t Feel Well
If you feel sick or you notice symptoms, stay home! Even if it is not COVID-19, staying home when you are sick is important because you don’t want to be in public when you have a weak immune system.
If you aren’t feeling well, here are a couple simple products that can help with your breathing even in combination with medical treatment from your doctor:
- GENTLE BALM: allows you to breathe easy with only 5 natural ingredients including Extra Virgin Olive Oil, Beeswax, and Eucalyptus, Rosemary and Lavender Essential Oils. Opens your nasal passages naturally while gently moisturizing your skin. Our olive oil formula penetrates deeply for long lasting congestion relief while nourishing your skin.
- EUCALYPTUS: is antibacterial, antifungal, antimicrobial, antiviral, anti-inflammatory and decongestant in nature, giving it the ability to stimulate immunity and improve respiratory circulation. It is known to be effective for treating a number of respiratory problems including cold, cough, runny nose, sore throat, asthma and nasal congestion.
- ROSEMARY: has analgesic, antibacterial, antifungal, anti-infection, anti-inflammatory, antioxidant, and expectorant properties. The scent of the oil has been shown to provide relief from throat congestion, and in treating respiratory allergies, colds, and sore throat.
- LAVENDER: is especially useful for respiratory disorders and symptoms such as colds, influenza, coughs, and sinus congestion. Inhaling this essential oil can ease breathing problems when phlegm is trapped within the sinuses and lungs. These 3 powerful all natural oils combine together to give you the perfect natural and effective go-to for cough and congestion relief. Apply generously to chest and soles of your feet. Dab under nose to revitalize your spirit and awaken your senses.
- GMP: Good Manufacturing Practices - NO ARTIFICIAL SWEETENERS, NO ADDITIVES, NO FILLERS, NO BINDERS, NO ALCOHOL. PROUDLY MADE IN THE USA. ALCOHOL FREE, making it safe and effective for the whole family, including children and pets. **Always consult a physician before incorporating anything new into your child or pet's routine.**
For children or infants:
- cold-pressed formula ensures that all natural compounds stay intact
- non-greasy formula will not stain
- formula created to be gentle enough to use on infants
- USDA certified organic
- made without chemicals, fillers, and synthetics
It’s proven that stress destroys your immune system, and it’s the last thing you need right now.
If you are having trouble with stress and anxiety due to the impending virus, drinking tea will help you calm down and will also positively influence your health!
Here is one assortment of tea that has some great options for relaxation and improving your general health:
- Flavors Include - Calming, Comforting Chamomile, Relaxed Mind, Honey Lavender Stress Relief & Kava Stress Relief
- Each Flavor Designed To Relax You And Melt Away Your Stress One Sip At A Time
- Caffeine Free - Organic Tea With Herbal Supplements
- 16 Tea Bags per 1 Pkg Of Soothing Relaxation Tea
- Soothe Your Mind And Body During A Stressful Day Or To Unwind Into A Restful Night
If It Isn’t that Dangerous, Why Are All Boarders Closed?
Once again, calm down!
On March 9 2020, the World Health Organization Director-General opened remarks at the media briefing on COVID-19.
In that brief, he began with the latest update on the Ebola epidemic in DRC. He told that it was three weeks since the last case was officially reported, and the last survivor left the treatment center.
In simple words, because the Ebola epidemy was so long, the WHO is trying a new tactic about slowing down the spread of COVID-19.
”Now that the virus has a foothold in so many countries, the threat of a pandemic has become very real. But it would be the first pandemic in history that could be controlled.”
He reported that with decisive, early actions so that we can slow the virus down and prevent infection. Among these who are infected, most will recover.
“Of the 80,000 reported cases in China, more than 70% have recovered and been discharged. It’s also important to remember that looking only at the total number of reported cases and the total number of countries doesn’t tell the full story. Of all the cases reported globally so far, 93% are from just four countries.”
WHO has consolidated guidance for countries in four categories:
- Those with no cases
- Those with sporadic cases
- Those with clusters
- Those with community transmission
For all countries, the goal is remaining the same: stop transmission and prevent the spread of the virus.
For the first three categories, countries must aim on finding, testing and isolating individual cases, and following their contacts.
In areas with community spread, testing every suspected case and tracing their contacts is a more challenging task. Due to that, action must be taken to prevent transmission at the community level.
Depending on their context, countries with community transmission could consider closing schools and cancelling crowd congregations and other events to reduce exposure.
The base of the response remains the same for all countries:
- Emergency response mechanisms
- Risk communication and public engagement
- Case finding and contact tracing
- Public health measures such as hand hygiene, respiratory etiquette, and social distancing
- Laboratory testing
- Treating patients and hospital readiness
The WHO Director-General stated that these measures work, and the WHO has examples:
”China, Italy, Japan, the Republic of Korea, the United States of America and many others have activated emergency measures. Singapore is a good example of an all-of-government approach – Prime Minister Lee Hsien Loong’s regular videos are helping to explain the risks and reassure people.
The Republic of Korea has increased efforts to identify all cases and contacts, including drive-through temperature testing to widen the net and catch cases that might otherwise be missed. Nigeria, Senegal and Ethiopia have strengthened surveillance and diagnostic capacity to find cases quickly.”
How to Protect Yourself at Home
Consider Buying an Air Purifier
My favorite is the LEVOIT Air Purifier for Home. Adam and I have this one while we are here living in Poland at the moment, and it makes a significant difference!
It comes with a HEPA filter which is a medical grade filter with the ability to trap 99.97% of harmful germs, dust, pollen, pet dander, mold spores, and other allergens as small as 0.3 microns from the air.
- Note: Geniune Replacement Filter will be restocked until 21st. April (Search for: LV-PUR131-RF)
- True HEPA H13 Air Filter: Remove up to 99.97% of harmful germs, dust, pollen, pet dander, mold spores, and other allergens as small as 0.3 microns from the air. Great Help with allergies, asthma, and stuff nose by bringing you new fresh air
- Smoke Eater and Odor Eliminators: With Honeycomb activated carbon filter, True HEPA filter, Pre-filter, the purify efficiency is 30% higher and purify speed is 30% faster than other ordinary air cleaner, protect you from cats little box and chainsmokers.
- AUTO MODE: With a cutting edge smart sensor, the air purifier can automatically adjust between 3 fan speed settings in response to real-time air quality readings. Suitable for 360 sqft.
- QUIET AS RUSTLING LEAVES: Filter the air with a noise level of 52 dB for a restful and soothing indoor environment, helping you sleep deeply
Use an Essential Oil Diffuser
A great way to disinfect the air in your home and bring some calm into your life is to buy an essential oil diffuser and some essential oils.
Here is the one we use:
- Perfect Size with Upgraded Water Tank: This best selling diffuser can run for over 14 hours with the 400ml water tank, despite having the same dimensions as 300ml. competitors! Our diffuser are made with BPA Free & Medical Grade Materials so they will not breakdown or dissolve from oils.
- Cleaning Kit & Measuring Cup Included: Everything you need to get started diffusing and keep your diffuser running smoothly! Strict quality testing provides the highest quality diffusers on the market.
- 4 TIMER SETTINGS, 16 LED LIGHT OPTIONS, 2 MIST OUTPUTS. Choose between 1 Hour, 3 Hour, 6 Hour, and On (14 Hours). 16 bright or dim colors to cycle through or select one fixed color. Light can also be turn off completely for total darkness. Also select High (8 hours) or Low (14 hours) diffusing options to complete your customizable aromatherapy essential oils experience.
- ULTRASONIC TECHNOLOGY with AUTO POWER-OFF FUNCTION: Designed with waterless auto-off function, this super quiet ultrasonic humidifier will turn off automatically when water levels are too low. Perfect for bedroom, bathroom, living room, office, spa, yoga room, or studio.
- The PERFECT GIFT: Our wood grain design is perfect for any decor. Your friends and family will love this cool air diffuser! And Backed by a LIFETIME Replacement Warranty.
You can even have a portable one for your car rides, office or plane travels.
- WATERLESS - Convenient operation! No need to add the water, simply remove cover and drop one or two drops of the oil or fragrance to the pad. Secure cover, turn on and it begins to diffuse.
- OPERATED BY RE-CHARGABLE BATTERY OR USB - Runs using an included USB cable or option for re-chargeable battery. Level 1 speed run time approximately 5.5 hours, Level 2 run time approximately 2.5 hours and Level 3 run time approximately 1.5 hours.
- QUIET – Operation at the standard Level 1 diffuser runs quietly.
- DIFFUSER – Diffuses essential oils very effectively. Only a few drops required depending on scent, turn on and begin enjoying the smell immediately!
- QUALITY - Made of high-quality material including medical grade material pp. BPA-free and essential oil friendly materials.ABSORBING PADS – Included with diffuser are eight (8) replaceable micro-absorbing pads.the pads
If you have never purchased essential oils before or you need a new pack for yourself, here is a great set:
- Aroma as therapy: At ArtNaturals, we believe that aroma is the best therapy. And it smells way better, and costs way less than other forms of therapy. Our luxuriously scented, pure essential oils can help you slay your day and sleep tight all night.
- Make scents of your space: When used with ArtNaturals aroma diffusers, our essential oils can transform your Om Sweet Home into a relaxing sanctuary of scented bliss. Breathe in tranquility, breathe out stress. No yoga pass required.
- Get creative: We’d love to inspire you with our DIY essential oil recipes for beauty, health, and home. Or you can create your own vibe by designing your own signature scents. Mixing artnaturals essential oils together is so easy, you’ll be a scent ninja in no time.
- Science stuff: ArtNaturals essential oils are 100% pure, unadulterated, therapeutic grade, and GC/MS tested. Analysis reports are available on our website if you’re into that kind of thing. But you can just let your nose be the judge.
- Purity please: When it comes to essential oils, purity is everything you want and nothing you don’t. That’s why artnaturals essential oils are always pure, vegan, and cruelty-free. So you can smell good while feeling good. We take our purity promise to you seriously, but please have fun with our products.
How to Increase Your Immune System Quick
My favorite products for immunity benefits are:
Yogi Tea – Echinacea Immune Support
According to a study published in Integrative Cancer Therapies,
“Echinacea, a native of North America, is widely used to prevent, or provide early treatment for, colds. Preclinical studies lend biological plausibility to the idea that echinacea works through immune mechanisms. Numerous clinical trials have been carried out on echinacea preparations: it appears that the extracts shorten the duration and severity of colds and other upper respiratory infections (URIs) when given as soon as symptoms become evident.”
- FLAVOR: Yogi Echinacea Immune Support tea combines refreshing Peppermint and Lemongrass with Licorice and Fennel for a naturally sweet herbal blend.
- BENEFITS: Echinacea Root, widely used to support immune function, combines with herbs traditionally used to support respiratory health in this herbal wellness blend.
- ORGANIC: Made with Organic Mullein Leaf and Non-GMO Project Verified.
- CONTENTS: Caffeine free, Vegan, Kosher, Gluten free, No Artificial Flavors or Sweeteners and individually packaged with compostable bags.
- BREWING SUGGESTIONS: To get the most out of every cup, bring water to boiling and steep 7 minutes. For a stronger tea, use 2 tea bags. Drink 3-4 cups daily.
We have been drinking tons of this tea all winter, and even more to boost our immune system the last few weeks!
According to a study published by the UAE University Department of Biochemistry,
“Manuka honey, obtained from nectar collected by honey bees (Apis Mellifera) from the New Zealand manuka tree (Leptospermum scoparium), is a complex mixture of carbohydrates, fatty acids, proteins, vitamins and minerals containing various kinds of phytochemicals with high phenolic and flavonoid content”
There is tons of research proving that manuka honey has healing and immune system boosting properties.
For example, according to a study published by the Journal of Leukocyte Biology,
“These findings reveal mechanisms and components involved in honey stimulation of cytokine induction and could potentially lead to the development of novel therapeutics to improve wound healing for patients with acute and chronic wounds.”
Here are a few manuka honey products that I love:
- AUTHENTIC RAW MANUKA HONEY: With its medicinal properties and health benefits, Manukora UMF 20+/MGO 830+, non-GMO Mānuka honey is nature's greatest gift to support everyday wellness. This natural honey comes in a gift worthy box, making it the perfect present for yourself or someone special.
- UMF & MGO CERTIFIED: Manukora is a licensed UMF Assocation member, the only independent organization that verifies the purity and quality of Mānuka honey products. All Manukora products are MGO certified and our premium Mānuka honey products are also UMF certified.
- PREMIUM QUALITY: All of our raw Mānuka honey products are produced in our HACCP certified honey facility in New Zealand. We operate an industry-leading traceability system which allows you to trace your product from hive to hand. This unique identification system provides you the test results and origin of every product and ensures that every Manukora product you receive is authentic.
- OPTIMAL HEALTH SUPPORT: UMF 20+/MGO 830+ Mānuka honey is extremely rare. It is seasonally dependent and sourced from a small selection of remote locations that deliver the purest Mānuka honey. This raw, non-GMO honey is very dark with a bold flavor profile. Customers use this product in a variety of ways ranging from meals and smoothies to skincare and wound-care applications. It is certified to contain at least 830 mg/kg of dietary methylglyoxal.
- THE MANUKA EXPERTS: Manukora produces a range of natural, non-GMO Mānuka-based products with a focus on multi-functional benefits and quality of ingredients. We provide you with a variety of Mānuka options to optimize your wellness and make you feel nourished, engaged and supported because of our uncompromising commitment to help you get the most out of your day.
- MANUKA HONEY – Raw New Zealand Manuka Honey is a known superfood; used for its healing and anti-inflammatory properties. May support digestive and immune health and relieve symptoms of sore throats and coughs
- SUPERCHARGE YOUR FOOD – Boost your everyday food with our Manuka honey. Our UMF 24+ can act to increase the benefits of many foods; health shakes and drinks, muesli, marinades, etc.
- 100% NEW ZEALAND MADE – All our monofloral Honey is foraged, harvested, packed and tested in New Zealand, all our batches are independently tested, meaning you can be completely sure what you receive is 100% genuine, as stated on the jar
- UMF CERTIFIED – We are a member of the UMF association; this means that our honey meets strict grading criteria and what is stated on the label is guaranteed at a minimum
- SUSTAINABLE SOURCE – Manuka is an indigenous tree of New Zealand and can only be sourced from our unique and beautiful country. Our Manuka honey is a natural living food meaning it still contains all the natural pollens and enzymes as it is the original sweet liquid produced by the bees
- Soothes & Protects
- 100% Natural
- Convenient, individually wrapped lozenges
- No artificial colors or flavors, gluten free & nut free
- Made with our high grade MGO 400+ Manuka Honey, certified for natural methylglyoxal content (400mg/kg)
Your Super Superfoods Powders
Your Super produces the best line of superfoods powders. They produce a variety of different superfoods, and all of them will help increase your immune system. Taking them together will provide an even bigger boost to your immune system!
- SUPERFOOD STARTER PACK: Your Super Starter Pack showcases 7 of our most popular organic superfood mixes – Skinny Protein, Super Green, Muscle Power, Energy Bomb, Forever Beautiful, Power Matcha, and Chocolate Lover.
- ORGANIC INGREDIENTS: All our superfood blends feature a carefully managed nutrient-dense blend of 100% organic and sustainable micronutrients, vitamins, minerals, and herbs. Your Super powder mixes use naturally dried whole foods and contain NO stevia, sweeteners, fillers, thickeners, natural or artificial flavoring, GMOs or chemicals – made with powerful superfoods, nothing more!
- FULL BODY SPECTRUM: Need muscle growth? A boost of energy? General immune system support? The individual mixes inside our superfood starter pack each focus on a different long-term health goal. Try them all to find which ones best fit your body and needs!
- EXPERTLY CRAFTED: All 7 functional mixes were formulated by orthomolecular nutritionists for optimal health, nutrition, and performance.
- EASY TO USE: Your Super Starter Pack comes with 1 portion of each featured mix. Simply blend the powder with your favorite beverage, plant-based milk, smoothie, meal, healthy treats, snacks or breakfast.
Vitamin-C is well known to boost your immune system and help you recover from illness. Although it won’t cure COVID-19 if you contract it, it will certainly help you increase your immune system.
I suggest this product:
- FEATURES NON GMO VITAMIN C – Beware of low-quality vitamin C supplements and where they come from. Our C vitamin contains premium Quali-C from Scotland, made by one of the world’s leading providers of this essential nutrient. Each batch is third-party tested for quality, providing 1000mg of vit C per serving.
- VITAMIN C WITH BIOFLAVONOIDS & ROSE HIPS – Protect yourself all season long with our specially formulated vitamin C 1000mg vegetarian capsules.* Complementing fruit extracts like citrus bioflavonoids and rose hips provide natural sources of vitamin C and work synergistically to support a healthy immune system.*
- HELPS FIGHT FREE RADICALS* – Our vitamin C complex is the trifecta for daily antioxidant action.* Vitamin C from ascorbic acid, citrus bioflavonoids and rose hips helps protect cells against the damaging effects of free radicals to keep cells thriving.*
- SUPPORTS COLLAGEN FOR HAIR, SKIN, NAILS & JOINTS* – Often going under the radar, vit C is an essential nutrient for collagen synthesis.* Collagen is the holy grail of beauty and joint support, and adding a high quality ascorbic acid like Vit C 1000mg to your wellness routine can help your body make more of it.*
- NON GMO VITAMIN C 1000 & VEGGIE-FRIENDLY – Our vitamin C capsules are non GMO and vegetarian friendly, making them an easy addition to any wellness practice or dietary lifestyle. Not to mention they’re manufactured without artificial dyes, salt, soy or dairy, so you can feel confident that you’re getting the most out of your vitamin C pills!
Vitamin D3 + K2
Taking a Vitamin D supplement is great, but unless it contains Vitamin K2 as well, it will not absorb properly. Vitamin D will help improve your health and keep your immune system up!
I like this Vitamin D3 + K2 product:
- NATURALLY VEGAN: Did you know that most Vitamin D3 comes from lanolin "aka" sheeps wool?! Our Vegan D3 + K2 Full Spectrum is UNIQUE because we utilize pureshine, a sustainably harvested source of cholecalciferol derived entirely from lichen (a vegan source of vitamin D3) - VEGAN, SOY-FREE, GLUTEN-FREE, ALCOHOL-FREE & NON-GMO!
- 3-IN-1-SUPPORT: Utilizing Vegan Vitamin D3 along with two essential forms of K2 (MK-4 + MK-7). Vitamin D helps the body absorb calcium, while Vitamin K2 helps the body ensure that calcium is properly utilized (i.e., that it is ending up in the bones and not in the heart and blood vessels). Vitamin K2 keeps calcium in bones and teeth and out of soft tissues.*
- FULL SPECTRUM K - MenaQ7 (MK-7) in the ONLY PURE and BIOACTIVE ‘TRANS’ form. Most supplements contain a blend of TRANS and CIS forms. CIS MK-7 is not nature-identical (a form not found in nature) and is therefore limited in activity and benefit. MK-4 is produced from a product called gerinol, which is from the geranium flower. Our MK-4 product is very high quality and is all trans make up.
- SUPPORTS: Bone Health by Promoting Carboxylation of Bone Proteins, Cardiovascular Health by Affecting Arterial Calcium Deposits and Healthy Blood Clotting*
- MONEY BACK GUARANTEE (*Applies only to the .5oz size) 100% RISK FREE - If our Vegan D3 + K2 Full Spectrum isn't the best supplement you've ever tried, simply return the bottle (even if empty) and receive 100% refund of your purchase price - within 30 days of purchase. It's that simple!! Manufactured in the USA in a GMP-certified facility, for guaranteed quality and potency.
Zinc is a supplement which you should take all year-long. If you want a healthy immune system, zinc is vital.
According to a study published in Proceedings of the Nutrition Society,
“Zn is an essential trace element for all organisms. In human subjects body growth and development is strictly dependent on Zn. The nervous, reproductive and immune systems are particularly influenced by Zn deficiency, as well as by increased levels of Zn.”
- ZINC WITH VITAMIN C: Our zinc supplement contains 30mg RAW Zinc (200percentage DV) and RAW Vitamin C (100percentage DV)
- NATURAL COFACTORS: Vitamin Code zinc capsules include a RAW Veggie Mineral Blend of 17 organically grown vegetables & 75 ancient soil based alkalizing trace minerals containing natural cofactors
- IMMUNE SYSTEM SUPPORT: This RAW, food created zinc pill aids in skin health, eye health, prostate health and immune system support
- PROBIOTICS AND ENZYMES: Our plant based zinc vitamin includes a RAW probiotic and enzyme blend for digestive support and vegetable blend for additional nutritional support
- VEGAN ZINC: Our real food vegan zinc supplement is RAW, Gluten Free, Dairy Free and non GMO with No Binders or Fillers
Turmeric is another supplement which I believe you should use throughout the year. There are many health benefits of taking turmeric supplements, and it is very beneficial for the immune system.
According to a study published in the Journal of Clinical Immunology,
“This suggests that curcumin’s reported beneficial effects in arthritis, allergy, asthma, atherosclerosis, heart disease, Alzheimer’s disease, diabetes, and cancer might be due in part to its ability to modulate the immune system. Together, these findings warrant further consideration of curcumin as a therapy for immune disorders.”
I like this turmeric supplement because it also contains ginger extract and black pepper extract for better absorption:
- POWERFUL ANTIOXIDANT AND ANTI-INFLAMMATORY - Unlike our competitors, our turmeric blend (with BioPerine and Curcuma Longa with 95% standardized Curcuminoids) is created using only the highest grade and most potent NATURAL INGREDIENTS. An herbal remedy that drastically helps reduce body discomfort, our turmeric blend also promotes HEART HEALTH while helping your immune and digestive system. This means MORE MOBILITY, LESS PAIN and a HEALTHIER, HAPPIER YOU.
- ARE YOU TIRED OF ALWAYS FEELING DISCOMFORT IN YOUR BODY? - Are your joints frequently feeling swollen, ceased up and immobile? Are simple tasks like standing up, picking up your keys sore on your body? We designed our formula to GIVE YOU THE RELIEF YOU DESERVE, grab your keys, turn the door handle without feeling that sharp pain in your fingers, and go about your daily life like you used to do, WITHOUT THE STRUGGLE. This PREMIUM PRODUCT works great for Women, Men and Seniors.
- ALL NATURAL & NON-GMO! No preservatives, no hormones, no artificial ingredients, no antibiotics, no gluten, no sugar, no dairy, no wheat, no yeast, no soy. Our Turmeric Dietary Supplement is PROUDLY MADE IN THE U.S.A. in an FDA-Registered facility. This product is GMP-certified to ensure the highest quality and purity
- BLACK PEPPER EXTRACT FOR BEST ABSORPTION | Black pepper extract has been shown to improve the bioavailability of many herbs and spices. Our Turmeric Curcumin Extract with Bioperine Black Pepper Extract provides a much better absorption than consuming turmeric capsules alone.
- HIGH-QUALITY SUPPLEMENTS FROM A BRAND YOU CAN TRUST: At Nuvana, we use only the highest-quality ingredients, produced under strict quality standards and inspection in a GMP certified & FDA registered facility right here in the USA!
Although there is no proof that garlic can help prevent the coronavirus, it is a proven and potent immune system booster. According to a study published in Anti-Cancer Agents in Medicinal Chemistry,
“Garlic (Allium sativum) has been used for centuries as a prophylactic and therapeutic medicinal agent. Importantly, garlic has been suggested to have both cancer-preventive potential as well as significant enhancing effects on the immune system.”
If you would like to purchase a garlic supplement, I suggest this one:
- Horbaach Odorless Garlic softgel capsules are quick-release garlic supplement
- Our garlic supplements contain potent antioxidants that support cardiovascular health*
- Odorless garlic benefits include healthy circulation support and heart health support*
- Garlic also helps support healthy cholesterol levels within a normal range*
- Horbaach Odorless Garlic softgels are Non-GMO and Gluten Free
Although garlic itself is a powerful immune system booster, black garlic (aged garlic) is even stronger!
According to a study published in Immunopharmacology and Immunotoxicology,
“Black Garlic Extract (BGE) showed stronger immunostimulatory activities than Regular Garlic Extract (RGE). These results indicate that the immunostimulatory activities of RGE and BGE can be strongly correlated with the antioxidant and anticancer activities. Determination of immunostimulatory activities of different types of garlic using immune cells isolated from volunteers was dependent on the individual constituents due to changes in the composition of garlic during processing. “
For black garlic, I suggest this brand:
- ❤ UNLIKE SOME GARLIC SUPPLEMENT tablets, capsules, or softgels on the market that are smelly with a strong bad odor, ineffective, low potency, or cheap, OUR Pure Healthland brand BLACK GARLIC SUPPLEMENT is ODORLESS, GLUTEN FREE, VEGAN, VEGETARIAN, HIGH POTENCY, EASY TO SWALLOW, and made with HIGH QUALITY in Great Britain! ❤
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Concluding Thoughts – Important Things to Know About COVID-19
Everything unknown always raises a panic, but after learning “your enemy” you can always calm yourself down. I hope my article was helpful for you so that you can reconsider your fear and stay calm and safe.
Following all the safety rules should be the norm for every day, not only during alert times. If think logically, the WHO did not advise anything outside of regular hygienic care, so you should truly not panic!