Check out these health and fitness tips for building muscle, losing weight, and maintaining overall health from International model Anna Targoniy!
A few of my favorite fitness articles are:
The Best Natural Pre Workout Alternatives
How to Get a Model Body
Healthy Pregnancy Snacks
The Art of Being a Fit Woman
Summer’s approaching and with summer, many people start being conscious about their bodies. Vacations are being planned, and for most people, vacations mean lounging on the sandy beach. If you want to have a blast together with a killer body to show, there are certain sacrifices you must make to get fit. But, don’t worry,…
We all keep hearing that we should eat right and healthy. No matter of what you are doing; watching TV, talking with your friends or scrolling social media, you will hear something about “eating right.” After all this, it’s logical to ask yourself- how the fuck should I eat? What the Fuck Should You Actually…
Being a fit woman is hard, but it’s not impossible. In today’s society, being a woman often implies that you have to take on more responsibilities than you’re able to handle if you want to be successful, and consequently, you’re probably going to be tired all the time. However, if you organize your day properly,…
Although pregnancy might not be the best time for women to begin exercising if they never have before, there’s no denying that using the right pregnancy exercises can help your body feel better during both pregnancy and childbirth. While you are pregnant, there’s no doubt that your body is undergoing more physical stress than it…
Bloating is no fun! When you are bloating, it looks like you have accumulated so much fat in your stomach area. You feel uncomfortable sleeping, sitting, and even functioning as a grown-up adult. Your clothes do not fit properly, and you feel very grumpy overall, and even lethargic. Now, imagine if you have an important…