Check out these health and fitness tips for building muscle, losing weight, and maintaining overall health from International model Anna Targoniy!
A few of my favorite fitness articles are:
The Best Natural Pre Workout Alternatives
How to Get a Model Body
Healthy Pregnancy Snacks
The Art of Being a Fit Woman
As many of you already know, green tea is one of the healthiest drinks in the world. Green tea is a featured component of traditional Chinese medicine and has numerous health benefits for both men and women. For women, there are many specific properties of green which should make you want to drink it every…
Looking for some enjoyable ways to tone your body? Well, I believe the tips in this article will help you realize there are more options than your previously imagined for getting a toned body! Additionally, there are many other benefits to exercising and getting a toned body, beyond being able to look good at the…
Pregnancy is an exciting and challenging time, and it is essential to spend it with the most benefits for your child-to-be as possible. I know that sometimes during pregnancy, eating can be tough (sorry), but even enriching your diet with healthy snacks can make a massive impact on your lovely child! In this article, I…
A buzzword in the world of diet and exercise is “intermittent fasting.” People are talking about this method of consuming calories as a way to lose weight and diminish your cravings, helping you succeed at a diet. However, intermittent fasting is so much more than that. Today, we’re going to look at the benefits of…
Millions of people complain about neck pain. Many of us are constantly looking down at phone screens, craning our necks at work, and not stretching enough. A stiff neck is a result of the muscles around the neck weakening and tightening over time, which is directly impacted by our sedentary lifestyles. Therefore, relieving neck pain…
You’ve just finished an intense workout, and now you’re in your kitchen debating what to eat to replenish the nutrients your body needs to recharge. During a workout, your body burns both carbohydrates and protein, but how do you put those back into your body without ruining your entire training session? In addition to taking…