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Buying a pregnancy pillow is one of those self-care items pregnant women just should not go without!
But seriously, which expecting mother didn’t experience back pain? And what about all that muscle soreness and sleepless nights we go through during those nine months?
What if I will tell you that you don’t have to deal with all this discomfort, and you can soundly sleep on top of a body pillow that is perfectly shaped for your pregnant body?
Although a pregnancy pillow sounds great, not all of them are as good as you think! In this article, I will share with you tips on how to buy the best pregnancy pillow, as well as my personal choice for the best pregnancy pillow!
I will speak more about it below, but here is the pregnancy pillow I used:
Why Should You Buy a Pregnancy Pillow?
I want to draw attention to the most important “duty” of a pregnancy pillow.
Sleeping on your back, especially during the second and third trimester of your pregnancy, is dangerous for your baby and you!
When you are sleeping or laying on your back, the weight of your uterus presses on the primary vein, which returns blood from your lower body to your heart. Furthermore, it can interfere with the blood flow and nutrients in the placenta, and your developing baby.
This is especially harmful to those who suffer from high blood pressure or diabetes.
Controlling yourself during sleep isn’t an easy task for everybody, which is why a pregnancy pillow will help you to make sure you are sleeping in a proper position, as well as make you feel more comfortable sleeping on your side.
No matter if you are a long time side-sleeper or a “freshman” for it, it’s still not comfortable to sleep without a special pregnancy pillow.
Believe me, I am a life-long side-sleeper, and I felt the discomfort of trying to sleep on my site from the beginning of my pregnancy!
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How to Choose the Best Pregnancy Pillow for Your Body
When choosing a pregnancy pillow, quality always comes first.
Don’t save money on the quality of your pregnancy pillow because trust me, poor quality sleep accessories are not your answer. Your pregnancy isn’t a time to save on your health and comfort, treat yourself as a queen (because you deserve it)!
Low-quality material for your pregnancy pillow might cause skin irritation, allergic reactions, and improper support of the body (which might cause you to feel tired, sore, or even harm your body).
High-quality pregnancy pillows do not contain phthalates, latex, lead, or BPA.
Also, the pillowcase of your pregnancy pillow should also be 100% cotton, and it better be washing-machine friendly because you want to sleep on a fresh and clean pregnancy pillow every night!
Furthermore, a good pregnancy pillow will support your neck, back, hips, knees, belly, and head.
Also, a quality pregnancy pillow will help you ease some of your pregnancy-associated discomfort like gastric reflux, sciatica, fibromyalgia, and so on.
After knowing how much a good pregnancy pillow will do for you, you shouldn’t even consider downgrading your pregnancy pillow preference!
The Best Pregnancy Pillow – PharMeDoc Pregnancy Pillow Review
After searching through the internet, I determine that the best pregnancy pillow is the PharMeDoc Pregnancy Pillow.
The PharMeDoc pregnancy pillow fits all my requirements for a pregnancy pillow as it does not contains phthalates, latex, or lead, and is BPA-free.
The PharMeDoc pregnancy pillow supports your back, knees, belly, head, hips, and neck, and it helps ease discomfort associated with pregnancy, gastric reflux, fibromyalgia, sciatica, and more.
Also, their pillowcase is made from 100% cotton, and it is machine-washable.
The PharMeDoc pregnancy pillow measurements are:
- 53” Long
- 31” Wide
- 7” High
Also, I consider the PharMeDoc pregnancy pillow to have an affordable and fair price for a pregnancy pillow.
PharMeDoc promises 100% satisfaction, and supports its product with a life-long warranty!
I also like that it is an Amazon Choice product, Amazon Prime eligible, and there are thousands of PharMeDoc pregnancy pillow reviews with an overall rating of 4.5 stars that so can read to see more personal experiences of women using this pregnancy pillow. This factor means a lot for me since I was able to see photos and reviews from real customers before I made a choice myself.
Concluding Thoughts – Choosing & Using the Best Pregnancy Pillow
As you can see, a good quality pregnancy pillow doesn’t have to cost you hundreds of dollars (or even a hundred), and it will help you feel better and healthier each day!
Pregnancy pillows are an undervalued product, and I genuinely believe that every pregnant woman deserves one!
Being an expecting mother is painful, tiring, and exhausting, but at the same time, it is the best feeling you can possibly feel. Don’t save on your baby or your health, and take my advice seriously because using a pregnancy pillow does make a significant difference!
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