As many of you already know, green tea is one of the healthiest drinks in the world. Green tea is a featured component of traditional Chinese medicine and has numerous health benefits for both men and women.
For women, there are many specific properties of green which should make you want to drink it every day!
Keep reading below to find out more about green tea, and a few of the most interesting benefits of green tea for women!
Reasons Women Should Drink Green Tea: Hair, Skin and Nails
The list of green tea benefits is exhaustive, but there are some reasons women should drink green tea that are more “important” than others. One of these reasons is that drinking green tea is an excellent way for women to improve the condition of their hair, skin, and nails.
If you are like me, you are always looking for new products that make “beauty care” an easier process.
Green tea is one of these products, and it is as natural as they come!
There are a few reasons that drinking green tea can improve your hair, skin and nails, notably because of its antioxidant content.
Unlike other teas, this tea contains epigallocatechin (ECGC). ECGC is one of the most powerful types of antioxidants in the world, and it is a main reason that drinking green tea is great for your body.
Antioxidants protect our bodies form oxidative stress caused by the environment we live in and eliminate free-radical cells. Over time, consuming antioxidants is one of the best-natural solutions to retaining a youthful appearance and feeling younger.
Free-radical cells and pollution-filled environments create dull hair, skin, and nails. Especially for those women who live in New York City, Los Angeles, London, or other big cities- your diet needs to contain even more antioxidants than others!
There are certainly many foods which contain plentiful amounts of antioxidants, but there are hardly any which compare to the benefits of green tea.
Not only can you drink your tea, but you can apply it topically as well. There are many beauty products which contain green tea extract, and you can even apply a used tea bag to your face after drinking!
Either way, it is an effective solution for improving your hair, skin, and nails!
Green Tea Will Help Women Lose Weight
There is a good reason that many people drink green tea to lose weight. Unlike thousands of other weight loss products, green tea has clinical proof of being able to help you lose weight.
Not only does the caffeine in green tea increase your metabolism, but the ECGC (epigallocatechin) has unique properties that enhance weight loss efforts even more!
If you are trying to lose weight, drinking green tea before meals is an excellent solution for helping your body digest food better. ECGC has nutrient partitioning properties, blunts insulin and blood sugar increases, and helps your body digest food better.
Especially if you are having a “cheat meal” or you are going to eat a meal high in carbohydrates, a cup of green tea will drastically reduce the amount of food which is converted into body fat.
The weight loss properties of this drink are especially important for women since they naturally have a slower metabolism, and weight loss is generally more difficult.
You can drink green tea any type of day but drinking it before meals and your workouts are the optimal times.
Most people can handle up to five cups of green tea per day without negative effects of too much caffeine, and you should feel free to drink this much tea per day if you want to!