Ahhhh, the holidays are upon us—the time of joy, merriment, and bliss. But, somehow stress always finds a way into our homes, usually thanks to rushed shopping, hasty store trips, and last-minute meal preps. However, there are ways you can manage the holiday stress, especially if you make a good plan, start preparation in advance…
Pregnancy is an exciting and challenging time, and it is essential to spend it with the most benefits for your child-to-be as possible. I know that sometimes during pregnancy, eating can be tough (sorry), but even enriching your diet with healthy snacks can make a massive impact on your lovely child! In this article, I…
A buzzword in the world of diet and exercise is “intermittent fasting.” People are talking about this method of consuming calories as a way to lose weight and diminish your cravings, helping you succeed at a diet. However, intermittent fasting is so much more than that. Today, we’re going to look at the benefits of…
Summer is almost around the corner, and if you’re looking forward to your upcoming summer vacation in Greece – welcome to the club! Planning a vacation in Greece can be exciting, but you still want to plan intelligently to make the trip stress-free and make sure you have all the clothing options you want to…
Millions of people complain about neck pain. Many of us are constantly looking down at phone screens, craning our necks at work, and not stretching enough. A stiff neck is a result of the muscles around the neck weakening and tightening over time, which is directly impacted by our sedentary lifestyles. Therefore, relieving neck pain…
You’ve just finished an intense workout, and now you’re in your kitchen debating what to eat to replenish the nutrients your body needs to recharge. During a workout, your body burns both carbohydrates and protein, but how do you put those back into your body without ruining your entire training session? In addition to taking…